The time it takes to complete the worksheet can vary depending on the individual, but generally, it can be completed in about 20-30 minutes.
New Responses ACT Worksheet
Explore the New Responses ACT Worksheet - a practical tool for managing negative thoughts. Ideal for therapists and individuals seeking personal growth.
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New Responses ACT Worksheet Template
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The worksheet can help individuals better understand their negative thoughts, develop mindfulness skills, and facilitate positive behavioral change.
The worksheet is best used when experiencing distressing negative thoughts, feelings, or sensations. It can be used in therapy sessions or as part of an individual's growth journey.
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