Kinsey Scale

Get access to a free Kinsey Scale PDF template and example. Learn more about this scale and its six-point rating system.

By Ericka Pingol on May 15, 2024.

Fact Checked by RJ Gumban.

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What is the Kinsey Scale?

The Kinsey Scale, developed by Alfred Kinsey and his colleagues in the 1940s, is a psychological tool used to measure an individual's sexual orientation. It is a continuum that places people on a scale of 0 to 6, with 0 representing exclusively heterosexual (attraction only to opposite-sex partners), 6 representing exclusively homosexual (attraction only to same-sex partners), and 3 representing bisexuality (equal attraction to both sexes).

The was groundbreaking at the time because it challenged traditional views of sexual orientation as a binary concept (i.e., heterosexual or homosexual) and instead recognized it as a diverse spectrum. It has been an essential contribution to the study of human sexuality and has influenced subsequent research on the topic.

However, it's worth noting that since its development, other more comprehensive and nuanced models of sexual orientation have also been proposed.

Printable Kinsey Scale

Download this Kinsey Scale to assess an individual’s sexual orientation.

How does it work?

Our free printable Kinsey Scale template lets you easily identify and measure attitudes to understand various sexual orientations. Follow these steps to get started:

Step One: Access the template

Get a copy of the free Kinsey Scale using the link on this page. You can also download it from the Carepatron app or our resources library.

Step Two: Discuss the scale with your client

Explain how the Kinsey Scale works and the six-point rating system it uses. Make sure to answer any questions they may have before moving to the next step.

Step Three: Complete the scale

Ask your client to rate their sexual orientation on a scale of 0-6, with 0 representing exclusively heterosexual and 6 representing exclusively homosexual.

Step Four: Interpret the results

Once your client has completed the Kinsey Scale, you can use the results to interpret their attitudes and preferences. For example, a rating of 1 or 2 may indicate they are mostly heterosexual but with some homosexual attraction.

Step Five: Discuss the findings

Discuss the results with your client and answer any questions they may have. Make sure to emphasize that the Kinsey Scale is just one tool for measuring sexual orientation and that there are other models available.

Kinsey Scale Rating and Interpretation

The Kinsey Scale rates individuals from 0 to 6, with 0 being exclusively heterosexual, 6 being exclusively homosexual, and 3 being equally bisexual. Here's a brief interpretation of each rating:

  • 0 (Exclusively Heterosexual): This means that the individual is exclusively attracted to opposite-sex partners and does not experience any significant same-sex attractions.
  • 1-2 (Predominantly Heterosexual): These ratings suggest that the individual is primarily attracted to opposite-sex partners but might have occasional or incidental same-sex attractions.
  • 3 (Equally Heterosexual and Homosexual): This rating indicates that the person experiences both heterosexual and homosexual attractions in roughly equal measure, making them bisexual.
  • 4-5 (Predominantly Homosexual): These ratings mean that the individual is primarily attracted to same-sex partners but might have occasional or incidental opposite-sex attractions.
  • 6 (Exclusively Homosexual): This means that the person is exclusively attracted to same-sex partners and does not experience any significant opposite-sex attractions.

Note that the Kinsey Scale is not a definitive measure of sexual orientation. Some individuals may not fit neatly into one category or another, and this is completely normal. It's also possible for an individual's sexuality to change over time, so it's important to keep communication open with your clients to accommodate any changes.

Kinsey Scales Example (sample)

We have created a Kinsey Scale PDF sample to help you understand how this template works. You can use this as a reference in your practice or for educational purposes. You may view the sample here or download the PDF version.

Download the free Kinsey Scales Example (sample)

Kinsey Scales Example (sample)

When would you use this Template?

You can use the Kinsey Scale template to evaluate the sexual orientation of your clients. It can be helpful for mental health professionals, counselors, therapists, and educators as it provides a great starting point for assessing one’s sexual orientation. Moreover, you can use this free template to:

Educate students or clients about sexuality

You can utilize the Kinsey Scale to explain the complexity of sexuality. It’s a great tool to help clients understand their own sexual orientation and learn more about different types of orientations in an open and non-judgmental environment.

Assess and track changes in one’s sexual orientation

The Kinsey Scale can be used to document changes in an individual's sexual orientation. This is especially important for those who may be exploring their sexuality or are looking to identify their own unique identity.

Create a safe environment for individuals to express their sexuality

Using the Kinsey Scale in your practice can help create a judgment-free space for clients to explore and discuss their sexuality. This is especially true when discussing topics related to gender identity and sexual orientation, as these conversations can be sensitive or complex.

Research sexual orientation and behavior in populations

The Kinsey Scale is also used for academic research related to sexuality. It provides an easy-to-understand system that researchers can use to accurately document and assess the sexual orientation of individuals within a population or group, helping them better understand how different orientations are expressed and experienced.

Why use Carepatron as your Kinsey Scale app

Want to streamline your therapy practice? Carepatron is here to transform your daily operations! 

With a sophisticated blend of intuitive design and cutting-edge technology, it's the ultimate practice management companion. Imagine a world where scheduling, note-taking, invoicing—all those time-consuming tasks—are automated. That's the world Carepatron invites you to live in.

We understand that your primary goal is to focus on your patients, not paperwork. That’s why we’ve packed our Kinsey Scale software with features that free up your time and energy. Let Carepatron's Kinsey Scale app handle the administrative work, such as call reminder settings, real-time calendar updates, and access to patient records. 

It's time to bid adieu to manual processes and embrace efficiency like never before. Join Carepatron today and embark on a journey toward a smoother, more productive practice!

Electronic Health Records Software


Kinsey, A. C., Pomery, W. B., & Martin, C. E. (1948). Kinsey Scale [Database record]. APA PsycTests.

Who uses the Kinsey Scale?
Who uses the Kinsey Scale?

Commonly asked questions

Who uses the Kinsey Scale?

Researchers, psychologists, sociologists, and sexologists are the primary users of the Kinsey Scale. They may use it to explore patterns of sexual orientation, understand the diversity of human sexuality, and study changes in sexual orientation over time. Additionally, the scale may be employed in clinical settings to assist individuals in understanding and expressing their sexual orientation.

When do you use the Kinsey Scale?

You can use the Kinsey Scale to measure and understand the continuum of sexual orientation. It can be used in studies, surveys, and assessments to gather information about an individual's sexual attractions and experiences.

How is the Kinsey Scale used?

The Kinsey Scale asks individuals to rate themselves from 0 to 6, with 0 being exclusively heterosexual, 6 being exclusively homosexual, and 3 representing bisexuality.

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