12 Step Codependency Worksheet

Individuals struggling with codependent behaviors or in codependent relationships often use these worksheets. They are also utilized in therapy, support groups, and self-help programs.

They are used when addressing codependency issues, which can occur at any stage of life when unhealthy relationship dynamics become apparent. They are commonly used in therapy sessions, support group meetings, or as part of a structured recovery program.

These worksheets guide individuals through self-reflection, goal-setting, and tracking progress. Users answer questions about each step, fostering self-awareness and promoting personal growth. They can be used individually, in group settings, or with the guidance of a therapist.