VO2 Max Charts

Looking to improve your fitness? Discover the VO2 max chart, a tool to assess aerobic capacity. See ranges and interpretations by age and gender.

By Audrey Liz Perez on Jul 15, 2024.


Fact Checked by RJ Gumban.

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What Is A VO2 Max Chart?

VO2 max measures aerobic capacity, which refers to the maximum amount of oxygen a person can consume during exercise. This is an essential indicator of fitness and endurance, as it reflects the ability of the heart, lungs, and muscles to work together efficiently to deliver oxygen to the body's cells. VO2 max is typically measured in milliliters of oxygen per kilogram of body weight per minute (ml/kg/min) and is influenced by factors such as genetics, age, sex, and fitness level.

A is a tool used to assess an individual's aerobic capacity by providing ranges and interpretations for VO2 max scores based on age and gender. These charts are often used by athletes, coaches, and fitness professionals to track progress and set goals for aerobic training. The ranges and interpretations provided on a VO2 max chart can also be helpful for individuals looking to improve their fitness level, as they can provide a target range to aim for based on their age and gender.

It's important to note that VO2 max scores can be influenced by various factors and should be interpreted in the context of an individual's overall health and fitness status. While a VO2 max chart can be a helpful tool, it is not a substitute for a comprehensive assessment by a qualified healthcare professional.

How To Use This VO2 Max Chart Template

Assessing a client's VO2 max can provide valuable information about their aerobic capacity and overall fitness level. The VO2 max assessment tool offers a simple and effective way to measure a client's VO2 max, which can then guide the development of a safe and effective exercise program.

To use the tool correctly, following a step-by-step process ensures accurate data collection and interpretation. In this section, we'll walk you through the process of using the VO2 max assessment tool, from filling out the participant information section to interpreting the results and developing an appropriate exercise plan.

Participant Information

  • In the "Participant Information" section, fill out the client's name, age, weight, and other relevant information.

Resting Measurements

  • In the "Resting Measurements" section, measure the client's resting heart rate and blood pressure, and record the values in the appropriate fields.

Graded Exercise Test Protocol

  • In the "Graded Exercise Test Protocol" section, determine the appropriate starting workload for the client based on their fitness level and record it in the table.

Exercise Test

  • During the exercise test, record the client's heart rate, blood pressure, and perceived exertion at each test stage in the corresponding fields.
  • Monitor the client closely for any signs of distress, and stop the test if necessary to ensure their safety.
  • Continue the test until the client reaches their maximum effort or until you reach the predetermined endpoint.

VO2 Max Calculation

  • Use the data collected during the test to calculate the client's VO2 max using the formula provided on the tool.
  • Record the client's VO2 max score in the appropriate field.


  • Refer to the VO2 max chart provided to determine the client's score range based on their age and gender.
  • Interpret the client's score based on their range, and discuss any recommendations or next steps with the client as appropriate.
  • Use the interpretation to guide the development of an appropriate exercise plan for the client.

Remember to always ensure the safety and well-being of your client during the exercise test and to interpret the results in the context of their overall health and fitness status. With the information provided, you can make an informed decision about the client's aerobic capacity and use it to develop a safe and effective exercise program.

Who Can Use these Printable VO2 Max Charts (PDF)?

The printable VO2 max charts (PDF) can be used by various health and fitness professionals in different situations. Here are some examples:

  • Fitness trainers: Fitness trainers can use the VO2 max charts to monitor the aerobic capacity of their clients and adjust their exercise programs accordingly. They can use the charts to compare their clients' VO2 max scores with age- and gender-specific norms and set goals for improvement.
  • Physical therapists: Physical therapists can use the VO2 max charts to assess the aerobic capacity of their patients and design individualized exercise programs that support their recovery goals. They can use the charts to monitor their patient's progress and modify their programs.
  • Sports coaches: Sports coaches can use the VO2 max charts to evaluate the fitness levels of their athletes and design training programs that improve their endurance and performance. They can use the charts to set goals for improvement and monitor their athletes' progress over time.
  • Medical professionals: Medical professionals can use the VO2 max charts to evaluate the cardiovascular health of their patients and develop treatment plans that support their recovery. They can use the charts to monitor their patient's progress and adjust their treatment plans.

Overall, any health and fitness professional interested in assessing and improving their clients' aerobic capacity can benefit from the printable VO2 max charts.

Why Is This Template Popular With Physical Therapists?

The VO2 Max Chart is a popular assessment tool physical therapists use for various reasons. Here are three main reasons why physical therapists use this assessment:

Comprehensive Assessment

The VO2 max assessment tool comprehensively assesses a patient's aerobic capacity. It includes a graded exercise test protocol that enables physical therapists to measure their patient's oxygen consumption and heart rate during exercise. The VO2 max chart also clearly interprets the patient's results, allowing physical therapists to identify potential cardiovascular risks and develop effective treatment plans.

Easy to Use

The VO2 max assessment tool is easy to use, even for physical therapists without extensive exercise physiology experience. The tool provides clear instructions for administering the graded exercise test protocol and recording the patient's data. The printable table format is easy to read and allows physical therapists to record and monitor their patient's progress over time.


The VO2 max assessment tool is customizable, allowing physical therapists to tailor the assessment to the specific needs of their patients. Physical therapists can adjust the exercise protocol to meet their patients' fitness levels and health status, and they can modify the assessment tool to include additional information or parameters as needed. This flexibility makes the VO2 max assessment tool valuable for physical therapists working with diverse patients with varying fitness and health conditions.

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Benefits Of A VO2 Max Assessment

Improved Assessment Accuracy

A VO2 max assessment helps to standardize the assessment process, reducing the risk of error and increasing the accuracy of the results. It provides clear instructions for conducting the graded exercise test protocol and recording the patient's data, which minimizes the risk of human error and ensures that the assessment is consistent and reliable.

Efficient and Time-Saving

A VO2 max assessment is an efficient and time-saving tool for healthcare professionals. It provides a structured and organized approach to the assessment process, reducing the time needed to prepare for and conduct the assessment. This saves healthcare professionals valuable time that they can use to focus on other aspects of patient care.

Easy Monitoring of Patient Progress

A VO2 max assessment provides an easy way to monitor patient progress over time. It includes a printable table format that enables healthcare professionals to record and track patient data over multiple assessments. This makes it easy to identify trends and changes in the patient's aerobic capacity and adjust their treatment plans accordingly.

Enhanced Patient Engagement

A VO2 max assessment can enhance patient engagement by providing precise and detailed information about the assessment process and results. Patients are more likely to be engaged in their treatment when they understand the purpose and outcomes of the assessment. It can also help healthcare professionals to communicate the benefits of improving aerobic capacity to their patients, motivating them to take an active role in their care.

Improved Patient Outcomes

A VO2 max assessment can improve patient outcomes by providing healthcare professionals with valuable information about their patients' aerobic capacity. It enables healthcare professionals to identify potential cardiovascular risks and develop effective treatment plans that improve patient outcomes. By monitoring patient progress over time, healthcare professionals can make informed decisions about modifying treatment plans to ensure optimal results.

How do I use the free VO2 max chart?
How do I use the free VO2 max chart?

Commonly asked questions

How do I use the free VO2 max chart?

To use the free VO2 max chart, print out the table and fill in the patient's information and test results. The chart provides clear ranges and interpretations based on age and gender, making it easy to interpret the results.

Can I modify the chart to fit my needs?

Yes, you can modify the chart to fit your specific needs. You can add or remove columns, adjust the ranges or interpretations, and even add your branding. However, it is crucial to ensure that any modifications you make do not compromise the accuracy or validity of the assessment.

Is the free VO2 max chart template suitable for all populations?

The free VO2 max chart template is suitable for adults aged 20 to 60+ years old. However, it may not be appropriate for individuals with certain medical conditions or disabilities that affect their ability to perform the exercise test. In these cases, consulting with a healthcare professional before using the VO2 max assessment tool is essential.

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