Vegan Diabetes Meal Plan

It may not necessarily reverse but help in remission. A study entitled Remission of type 2 diabetes after treatment with a high-fiber, low-fat, plant-predominant diet intervention: a case series conducted by Panigrahi and colleagues in 2023 shows that a third of the people with diabetes they've examined have had a remission of their diagnoses by strictly following a low-fat, whole-food, and plant-predominant diet.

Yes. This is a better choice than regular mayo because it has fewer calories and a much lower amount of saturated fat. Saturated fat is a type of fat that needs to be avoided.

Yes. Vegan diets are rich in antioxidants and can prevent and manage several health issues. However, for such a diet to be truly healthy, a person should still get the necessary nutrients and minerals. Well-planned vegan diets should do just that.