Keto Diet Chart

Fat is the most essential macronutrient in keto diets. 70 to 80% of calories must be gained from fat daily. Protein must be 10 to 20%, while carbohydrates should only be 5 to 10% daily.

It’s best to get regular exercise. HIIT exercises can help with weight loss immensely. Intermittent fasting should also help.

We recommend getting an opinion from a healthcare professional first. If you have certain underlying conditions, it would be best not to adopt a keto diet plan. If you’re in the clear, you can start immediately. Still, we recommend easing yourself into a plan by slowly but gradually transitioning to one because it’s possible to become prone to headaches, fatigue, muscle aches, and nausea.