You can get any food that can provide protein, but you must ensure you only consume up to 10 to 20% protein daily. Too much protein can convert the protein to glucose, slowing your transition to ketosis.
Keto Diet Food List
Master the Keto Diet with our comprehensive Food List. Download the free PDF for a detailed guide and examples to optimize your ketogenic journey.
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Keto Diet Food List Template
Commonly asked questions
Yes, but don’t use sugar or high-carb sweeteners. Examples of sweeteners you can include are erythritol and stevia, but make sure to moderate your use of these.
Yes. You must ensure you get the necessary macronutrients to enter and sustain ketosis. It’s best to consult with dietitians and nutritionists if you’re not knowledgeable about tracking macronutrients.
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