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Core Beliefs Worksheets

Transform automatic negative thoughts with our Core Beliefs Worksheet. Help clients challenge underlying core beliefs and achieve a fulfilling life.

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By Patricia Buenaventura on Aug 2, 2025.

Fact Checked by Ericka Pingol.

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Core Beliefs Worksheets Template

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Commonly asked questions

Yes, these worksheets can be easily customized to fit the needs of your clients and therapy sessions. You can tailor the prompts and questions to specifically address the core beliefs that your clients are struggling with. Additionally, you can use different versions of this worksheet to target other areas of life, such as relationships, career, self-esteem, etc.

The frequency of using a Core Belief Worksheet may vary depending on your client's needs and progress. Some clients may benefit from completing these worksheets once a week, while others may need to do them more frequently. It is important to regularly reassess and adjust the frequency based on the client's progress.

It can be introduced at any point during therapy. However, it may be most effective after establishing a solid therapeutic relationship and understanding the client's current challenges and goals. This will allow for a more targeted approach to addressing specific core beliefs hindering the client's progress.

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