Bathroom Exercise PTSD Worksheet

Completing the worksheet typically takes about 10-15 minutes each day for seven consecutive days. It is a one-week commitment to engage in the mindful shower or bath exercise and document thoughts and feelings.

The worksheet can be used as a structured self-help tool for individuals looking to manage depersonalization symptoms associated with PTSD. It can also be integrated into therapy sessions to facilitate discussion and exploration of symptoms, triggers, and progress.

This worksheet is best used when individuals seek deeper insight into their depersonalization symptoms, triggers, and emotional responses. It can be employed during therapy, as part of a self-care routine, or as a helpful resource for trauma survivors on their journey to recovery.