5-5-5-5-5 Mindful Eating Exercise

Mindful eating is meant to help one form healthy eating habits and teach them to recognize if they’re eating because of physical hunger or to cope with emotions.

It’s normally done when the client is experiencing the urge to eat emotionally.

Anyone who has mental health disorders such as depression or anxiety, eating disorders, or a desire to improve their eating habits/behaviors can do this 5-5-5-5-5 mindful eating exercise.