It can take at least 10 minutes. Maybe 30 minutes. It depends on the person and how long they want to practice this.
Raisin Meditation Mindful Eating Exercise
Practice mindfulness and mindful eating via the Raisin Meditation! Learn more about this type of mindful eating exercise through this guide.
Use Template
Raisin Meditation Mindful Eating Exercise Template
Commonly asked questions
No. You can do this on your own. We recommend searching for online videos to help you practice mindfulness until you fully understand how mindfulness works and normally goes.
Yes. It’s up to you. The steps can be applied to any food.
EHR and practice management software
Get started for free
*No credit card required
Free
$0/usd
Unlimited clients
Telehealth
1GB of storage
Client portal text
Automated billing and online payments