Exercises for Bed-bound Elderly PDF

To maintain mobility, bedridden individuals can perform gentle exercises such as leg lifts, side arm raises, circles, and neck stretches. Consult a healthcare professional to ensure these exercises align with your health needs.

Start with simple exercises like seated leg lifts and ankle rotations. Gradually progress to more challenging activities under the guidance of a healthcare provider to rebuild leg strength.

Begin with low-impact exercises like walking or swimming, gradually increasing intensity. Consult a healthcare professional to create a personalized plan that considers your health status and gradually reintroduces physical activity.