The Dukan Diet Plan

Yes, eggs are allowed and encouraged in the Diet. They are an excellent source of high-quality protein and essential nutrients, aligning with the diet's emphasis on protein consumption.

Yes, black coffee is permitted in moderation on the Dukan Diet. However, to maintain the diet's principles, sugar or high-fat dairy products must be avoided.

While both diets emphasize protein intake, the Dukan diet and the keto diet differ in their approach. The Dukan Diet includes more variety with distinct phases, gradually reintroducing certain foods. In contrast, the keto diet focuses on a high-fat, low-carb diet without the structured phases seen in the Dukan Diet. The critical similarity lies in their shared emphasis on protein consumption.