Overhead Squat Assessment

The overhead squat assessment helps personal trainers identify any imbalances or dysfunctions in their clients' movement patterns. This information can be used to design personalized training programs and prevent injuries.

Mobility restrictions, muscle imbalances, and poor posture are common issues identified through an overhead squat assessment. These issues can lead to decreased performance, increased risk of injury, and compensation patterns in movement.

While the overhead squat is a basic movement pattern, it requires some mobility and stability. Individuals with severe mobility restrictions or injuries may be unable to perform this assessment safely.