The 90-90 Hamstring Test helps assess the hamstrings' flexibility and range of motion. It can also identify imbalances between the left and right sides.
90-90 Hamstring Test
Learn how to perform the 90-90 Hamstring Test. Access a free PDF template and example here.
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90-90 Hamstring Test Template
Commonly asked questions
The test is generally considered safe, but proper technique and not pushing beyond one's limits are essential to avoid potential strains or injuries.
The frequency of the test can vary depending on individual needs and goals. The healthcare professional conducting the test will and should be able to determine the most appropriate frequency for a person's specific situation.
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