Waist To Hip Ratio Chart

Waist to Hip Ratio Charts are typically used as a visual tool to assess and monitor body fat distribution. They help individuals and healthcare professionals gauge the relative proportions of waist and hip measurements, providing insights into potential health risks associated with abdominal and visceral fat alone.

An "apple-shaped" body refers to a body type where excess fat is primarily carried around the abdominal area, resulting in a larger waist measurement. This shape is a significant health risk associated with a higher risk of cardiovascular diseases than a "pear-shaped" body.

The waist to hip ratio measures body fat distribution, calculated by dividing the waist circumference by the hip circumference. Higher ratios indicate an increased likelihood of cardiovascular diseases, as an excess is often linked to metabolic and cardiovascular disease.