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Vigorous Physical Activity PTSD Worksheet

Assist your patient with dealing with depersonalization by having them follow the instructions and answer the Vigorous Physical Activity PTSD Worksheet.

Patricia Buenaventura avatar

By Patricia Buenaventura on Aug 2, 2025.

Fact Checked by Nate Lacson.

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Vigorous Physical Activity PTSD Worksheet Template

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Accomplishing the Vigorous Physical Activity PTSD Worksheet can take at least 15 minutes after every exercise and longer if the client isn’t used to reflecting on their thoughts, feelings, etc. To accomplish the whole worksheet, it will take at least ten days to complete.

The Vigorous Physical Activity PTSD Worksheet can help people by providing the client an approach to dealing with depersonalization and by being a document to track their progress.

Psychiatrists, psychologists, therapists, and counselors who are qualified to conduct CBT sessions and are caring for patients with PTSD and often depersonalize can use the Vigorous Physical Activity PTSD Worksheet.

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