Unpacking Your Spite PTSD Worksheet

Anger and spite are different, but it’s easy to mistake why they are because they’re closely related. Anger is characterized by antagonism toward someone or something that upsets or frustrates you. Spite stems from anger and is characterized by a malicious desire or intent to annoy, offend, or harm someone.

The Unpacking Your Anger PTSD Worksheet examines the antagonism people feel when they are wronged. This worksheet explores the desire to enact harmful things to others.

If we’re referring to the instructions, no. The instructions are easy enough because it only ask people to write about their spite based on the questions. Whatever difficulty a person encounters will come from their willingness to discuss or think about their spite. Some people with PTSD don’t have the energy or emotional capacity to examine how they feel correctly, so if you have a patient who hasn’t thought about their negative emotions before, it might take a while to find the distance they need to examine them with a level head properly.

Besides the Unpacking Your Anger PTSD Worksheet, we have the following:

• Unpacking Your Anxiety
• Unpacking Your Boredom
• Unpacking Your Despair and Hopelessness
• Unpacking Your Disappointment
• Unpacking Your Fear
• Unpacking Your Guilt
• Unpacking Your Shame
• Unpacking Your Sadness

We have templates for these, too! Feel free to download them!