Triggering Events ACT Worksheet

The time to finish the worksheet depends on the client's situation, but this worksheet typically takes 15 to 30 minutes to complete.

The Triggering Events ACT Worksheet helps to identify and address any obstacles that may have been preventing a person from accepting their emotions. With this worksheet, they can start to view their emotional responses more positively and how they are affected by external triggers.

This worksheet is best used when clients struggle with their emotions or feel overwhelmed by certain triggers. It can help people learn to accept and manage their emotional responses more productively.