Headache Diary

Keeping a Headache Diary can significantly aid in diagnosis. It gives healthcare professionals detailed insights into headache patterns, triggers, and treatment responses, enabling more accurate and personalized diagnoses.

Specific components in dairy, like tyramine, histamine, and casein, can trigger headaches in some individuals. It's crucial to track dairy consumption in a Headache Diary to determine if it's a trigger.

The 5 C's of headaches refer to common dietary triggers: cheese, chocolate, coffee, cola drinks, and citrus fruits. However, managing migraines involves more than just avoiding these items; a holistic approach to diet and lifestyle is essential for effective relief.