75 Hard Template

Provide your patients who want to undertake a popular program for holistic lifestyle transformation with a 75-hard template.

By Patricia Buenaventura on Jul 15, 2024.


Fact Checked by Ericka Pingol.

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What is a 75 Hard Template?

A 75 Hard template is a valuable instrument for individuals undertaking the 75 Hard challenge, a rigorous mental toughness program that spans 75 consecutive days. At its core, the challenge entails adherence to six unwavering rules, which include the following

  • Daily reading of 10 pages of a non-fiction book
  • Consumption of a gallon of water 
  • Strict adherence to a diet devoid of cheat meals or alcohol 
  • Engagement in two 45-minute workouts, one of which must be outdoors
  • Daily progress photography 
  • Unwavering commitment to no compromises or substitutions.

It's important to note that the 75 Hard Challenge isn't merely a fitness regimen but a holistic lifestyle transformation.

Comprising three distinct phases, the 75 Hard challenge extends beyond its initial duration, evolving into a year-long Live Hard program curated by the visionary Andy Frisella. The template may be relevant during the three phases, guiding participants through the prescribed daily tasks and additional challenges. 

In essence, the 75 Hard template serves as a comprehensive guide, facilitating the meticulous tracking of one's journey through this transformative mental toughness program and its subsequent phases, ultimately contributing to enhanced physical and mental well-being, discipline, confidence, and self-esteem.

How does it work?

Step 1: Consultation with healthcare professional

Before embarking on the 75 Hard Challenge or any fitness program, it is strongly recommended that individuals first consult with their healthcare professional. This step is particularly crucial for those not in optimal health and for individuals undergoing rehabilitation, recovery, or managing a diagnosed disorder.

Step 2: Obtain the template

To acquire a copy of the 75 Hard templates, follow these recommended steps:

  • Click the "Download Template" or "Use this Template" button provided above.
  • Alternatively, search for the "75 Hard Template" in Carepatron’s template library on the web or app, ensuring access to the correct resource.

Step 3: Personalization of the template

While the 75 Hard template comes pre-filled with essential components, individuals and their healthcare providers are advised to personalize the document according to specific needs. A workout description may be helpful, especially for those with physical limitations. 

Step 4: Complete the template

Once the template has been edited or customized, individuals can proceed to fill in the template. You, the referring physician, are free to do frequent check-ups with your patient to ensure they’re doing well and recommend any adjustments, especially concerning their workout. 

At the end of the challenge, feel free to store the completed template at Carepatron, a HIPAA-compliant, free patient software that can safeguard electronic patient records.

When would you use this template?

The 75 Hard template proves invaluable in several circumstances, making it a versatile tool for those seeking transformative experiences in their mental and physical well-being. 

Primarily, it is employed when embarking on the 75 Hard challenge, providing a structured framework to meticulously track daily habits and progress over the course of 75 consecutive days. This template is a foundational resource for individuals either commencing or joining the challenge, ensuring a comprehensive overview of the six non-negotiable rules and fostering accountability and motivation.

Moreover, the utility of the 75 Hard template extends beyond the initial challenge, finding relevance in the continuation of the Live Hard program. Individuals progressing through the three phases post-75 Hard find the template instrumental in navigating the prescribed tasks and additional challenges. It serves as a guide to maintain accountability and motivation, fostering a disciplined approach to sustained personal growth.

Beyond individual progress tracking, the template becomes a medium for visualizing achievements and improvements over time. It encapsulates the journey, providing a tangible representation of dedication and perseverance. Additionally, the template serves a communal purpose, enabling participants to share their results and experiences with others undertaking the challenge or the subsequent phases, fostering a supportive community.

What do the results mean?

The results documented on the 75 Hard challenge template encompass a comprehensive overview of the individual's journey, providing a detailed account of accomplishments, challenges, and transformative experiences. The template serves as a repository for a multitude of observations and findings, including:

  • Number of days completed: Firstly, individuals track the challenge's progress by noting the number of days completed and the remaining days.
  • Details on physical transformations: Physical transformations are quantified through entries detailing weight, body fat percentage, and body measurements at both the challenge's commencement and conclusion. A visual representation of the journey complements this through before-and-after pictures.
  • Title of books read, key takeaways, and learnings: The intellectual facet of the challenge finds expression in the recording of books read, accompanied by key takeaways and learnings. This serves as a testament to the commitment to continuous learning and as a source of inspiration for others.
  • Type of diet, daily calories, and daily macronutrient intake: Dietary aspects are meticulously documented, including the type of diet adhered to, along with daily caloric and macronutrient intake. This nutritional log is integral to understanding the impact of dietary choices on overall well-being.
  • Type of workout, intensity, duration, and distance: The physical exertion component is captured through details of the workouts, specifying intensity, duration, and distance covered. This provides a tangible record of the dedication to daily physical activity.

Aside from the ones mentioned above, the patient may also write down additional information such as hydration levels, mood, energy, motivation, challenges faced, feedback, and words of support and inspiration from others.

How do you create a 75 Hard template?
How do you create a 75 Hard template?

Commonly asked questions

How do you create a 75 Hard template?

There are multiple apps and software that can help you create a 75 Hard Template. However, for convenience, you can create a document Carepatron or customize the one we provided in this guide.

How are the 75 Hard Templates used?

The 75 Hard template can be used as a tracker and document to note more specific details regarding the books they read, workouts, etc.

Who creates a 75 Hard Template?

The patient or their referring physician can create a 75 Hard template. However, if you decide not to make the template from scratch, customizing the template can be a collaboration between the patient and the referring physician.

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