Tension Headache Treatment

Over-the-counter pain medicines, when used as directed, are generally safe for occasional use. However, frequent or excessive use can lead to rebound headaches, so it's essential to follow prescription medicines and consult a healthcare professional if headaches persist.

Keeping a headache diary can be a helpful tool for identifying triggers and patterns associated with headaches. By recording tension headache frequency, intensity, and potential triggers, individuals can better understand their headache patterns and make informed decisions about treatment and prevention strategies.

While chronic tension headaches can significantly impact quality of life, they are not typically dangerous. However, persistent or severe headaches should be evaluated by a healthcare professional to rule out underlying conditions and determine the most appropriate treatment plan.