High Protein Low Carb Diet Plan

It is possible to lose weight on this diet, as some people may experience reduced appetite and improved metabolism. However, results can vary depending on individual factors like activity level and overall calorie intake.

Eating only protein and no carbs may lead to short-term weight loss, as the body may burn fat for energy. However, depending on the diet's duration, this could result in nutrient imbalances or energy depletion over time.

While protein is essential, consuming excessive amounts on a low carb diet could potentially strain the kidneys or lead to an imbalance in nutrient intake. Maintaining a balanced approach is generally recommended, ensuring adequate fat and fiber intake as well.