How to manage and treat an Achilles tendon tear
With proper treatment and rehabilitation, most people can make a full recovery. Here are some ways to manage and treat Achilles tendon tear:
Rest and immobilization
Initially, rest the affected leg and avoid weight-bearing activities. You may recommend using crutches and wearing a cast or walking boot to immobilize the tendon and promote healing.
Physical therapy
Once the initial healing phase is complete, physical therapists will guide a rehabilitation program to restore strength, flexibility, and range of motion. This program may include exercises, stretches, and manual therapy techniques.
Surgery
In some cases, particularly complete tears or in active individuals, surgical repair may be necessary. The surgeon will stitch the torn tendon back together, allowing it to heal in its proper position.
Achilles tendon surgery carries certain risks, including the potential for skin breakdown and infection. The recovery time can be quite long, often requiring several months before normal activities can be resumed. Physical therapy is crucial during this period to promote tendon strength and improve ankle motion. This therapy helps in reducing stiffness and ensuring a more effective recovery.
Ice and elevation
Apply ice to the injured area for 15-20 minutes at a time, several times daily, to reduce pain and swelling. The leg should be elevated above the level of your heart as much as possible.