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Salt Test

Explore the Salt Test for pregnancy with our comprehensive guide and free template. Learn about its use, benefits, and why it's popular for early testing at home.

Nate Lacson avatar

By Nate Lacson on Aug 2, 2025.

Fact Checked by Ericka Pingol.

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Commonly asked questions

The Salt Test method for pregnancy involves mixing a urine sample with table salt and observing any changes, such as the formation of a milky or cheesy substance, which some believe indicates pregnancy.

Collect your first morning urine in a clear container, add a couple of tablespoons of table salt, wait a few minutes, and observe if a milky or cheesy layer forms.

The salt pregnancy test is not scientifically reliable. It does not have a proven basis for accurately detecting pregnancy, and healthcare professionals recommend using medically approved pregnancy tests instead.

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