Personal Commitment ACT Worksheet

Mental health professionals use Personal Commitment ACT Worksheets to assist clients in clarifying their commitments and taking action aligned with their values. This worksheet facilitates open and honest communication about personal goals and aspirations.

Using the Personal Commitment ACT Worksheet helps clients clarify their commitments, develop an action plan, and overcome barriers to behavior change. It also fosters meaningful dialogue between the therapist and client, promotes personal growth, and allows for progress tracking.

You can use a Personal Commitment ACT Worksheet during therapy sessions or as homework assignments to help clients clarify their commitments and develop an action plan. This worksheet helps clients make important life decisions and achieve their goals.