Relationship Pros and Cons Worksheet

The pros of a relationship often include emotional support, companionship, shared goals, and opportunities for personal growth. Healthy relationships can provide stability and a sense of belonging. However, the cons may involve emotional strain, conflict, loss of independence, or mismatched expectations, especially when communication or boundaries are unclear.

The 70/30 rule suggests that partners will feel satisfied in their relationship about 70% of the time, while the remaining 30% may involve disagreements, frustration, or emotional distance. It emphasizes that no relationship is perfect—occasional conflict and compromise are normal parts of maintaining balance. The key is ensuring that 70% of positive interactions outweigh the negatives and sustain emotional connection.

Being in a healthy relationship can improve emotional well-being, reduce stress, and enhance overall life satisfaction. It provides a source of emotional support, shared experiences, and a sense of purpose through sharing life with someone else. Strong, secure relationships also encourage personal development, helping individuals grow more self-aware, empathetic, and resilient.