Bland Diet Meal Plan

Discover a Bland Diet Meal Plan for gentle nourishment. Explore a simple, soothing guide for a calm and balanced diet journey.

By Joshua Napilay on Jul 15, 2024.


Fact Checked by Ericka Pingol.

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What is a bland diet?

People with digestive tract issues often struggle to identify suitable foods that do not cause stomach discomfort. As a healthcare provider, you may prescribe a bland diet after assessing their health condition.

A bland diet, also known as a soft or low-residue diet, emphasizes easy-to-digest foods to alleviate digestive issues and promote well-being. This diet is recommended for those with gastrointestinal sensitivities. Key elements include small, frequent meals and avoiding fatty and spicy foods (Weir & Akhondi, 2019).

Bland foods may include tender meats, boiled potatoes, whole grain bread, low-fat dairy, and low-fat milk, supporting a healthy diet. It excludes raw vegetables, whole garlic, and excessively fibrous or spicy foods. Individuals may choose cottage cheese, white bread, canned fruits, and pasta while avoiding high-acid or highly seasoned options (O'Neill, 2023). Boiled potatoes and low-fat dairy may be incorporated into bland diet recipes. Curved or smoked meats, french fries, potato chips, and fried foods should be minimized or avoided.

When starting a bland diet, tell patients to eat small meals of mild foods and gradually introduce items to optimize effectiveness for their individual needs.

What is a Bland Diet Meal Plan?

Taking on a new diet can be tricky for your clients, especially if they lack the right resources to adhere to their diet plan. A Bland Diet Meal Plan can be the starting point for crafting their bland diet recipes.

The Bland Diet Meal Plan is like a cheat sheet for meal preparation, where you can help them plan and list appropriate bland diet menus and meals for various meal times of the day, from breakfast, lunch, snack ideas, dinner, and even what to drink.

Are there any nutritional concerns with a bland diet?

A bland diet is a controlled diet consisting of easily digestible, soft-consistency, low-fiber, cooked foods that are gentle on the gastrointestinal tract and usually non-spicy.

However, there are other diet tips and some nutritional concerns with a bland diet:

  • Lack of fiber: The bland diet is low in fiber, which can lead to constipation. Discussing the best timeline for incorporating fiber into your diet is essential.
  • Imbalance of healthy gut bacteria: Sticking to a bland diet for an extended period can result in an imbalance of beneficial gut bacteria.
  • Limited food choices: A bland diet may limit your food choices, making it challenging to get all the nutrients your body needs.

Constantly tailor the diet to your patient's needs and discuss the best way to ensure they get all the necessary nutrients when filling out the Bland Diet Meal Plan.

How can the bland diet be modified for specific conditions?

The bland diet is a controlled diet that can help optimize a patient's overall health, especially for those with gastrointestinal complaints or after stomach or intestinal surgery. To modify this for specific conditions, consider the following:

Ulcers, heartburn, GERD, nausea, and vomiting

Include soft foods that are not very spicy and low in fiber, such as cream of wheat, lean, tender meats, creamy peanut butter, pudding, custard, wafers, popsicles and gelatin, eggs, tofu, soup (especially broth), and weak caffeine-free tea. Avoid spicy, fried, raw foods, alcohol, and drinks with caffeine.

Persistent acid-peptic disease, excess gas formation, or post-surgical patients

Focus on easily digestible foods that are soft-consistency, low-fiber, cooked, gentle to the gastrointestinal tract, and usually non-spicy. A typical bland diet includes foods like bananas, rice, applesauce, and toast (BRAT diet), but the former is more extensive and focuses on decreasing the work required by the entire digestive system.

Gastrointestinal inflammation from diverticulitis, Crohn's disease, or ulcerative colitis

Eliminate foods likely to cause digestive issues, such as bloating, diarrhea, gas, and nausea. Recommended foods include tender meats, tofu, broth, tomato products, and low-fiber fruits.

Gastrointestinal irritation

Avoid foods that create stomach acid, such as spicy or highly seasoned foods, marinades, and heavy spices. Focus on tender meats, tofu, broth, and low-fiber fruits.


O'Neill, T. (2023). Bland diet. In University of Michigan Health.

Weir, S.-B. S., & Akhondi, H. (2019, March 9). Bland Diet. StatPearls Publishing.

Can I eat eggs on a bland diet?
Can I eat eggs on a bland diet?

Commonly asked questions

Can I eat eggs on a bland diet?

Yes, eggs are typically allowed on a bland diet as they are easy to digest and well-tolerated by most individuals.

Is yogurt a bland food?

Yes, yogurt is considered a bland and soothing food, often recommended on a bland diet for its probiotic properties.

Is coffee okay on a bland diet?

Avoiding or limiting coffee on a bland diet is best, as caffeine may irritate the digestive system; opt for herbal teas or decaffeinated coffee.

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