7-Day Gerd Diet Plan

For breakfast, choose non-citrus fruits like bananas or melons and whole grains such as oatmeal. Lean proteins like egg whites or low-fat yogurt are good options. Avoid acidic juices, caffeine, and spicy or greasy foods, as they can worsen gastroesophageal reflux disease (GERD) symptoms.

Foods that are low in acid and high in fiber, like whole grains, non-citrus fruits (bananas, apples), and vegetables (leafy greens, carrots), are beneficial for healing gastroesophageal reflux disease (GERD). Lean proteins like chicken or fish and healthy fats from avocados and olive oil may also reduce inflammation and support recovery.

Bananas, oatmeal, and almonds can help neutralize stomach acid. Drinking water with a teaspoon of baking soda can provide quick relief by temporarily neutralizing excess acid in the stomach.