30 Day Plant Based Diet Plan

Yes, bananas are an excellent choice for a plant-based diet. They provide essential nutrients like potassium and fiber, making them a versatile and healthy snack or meal addition.

No, eggs are not included in a plant-based diet, which focuses on plant foods. Instead, alternatives like tofu or chickpea flour can be used in recipes requiring eggs.

A plant-based diet excludes animal products such as meat, dairy, and eggs. Highly processed foods with added sugars and artificial ingredients should also be limited.