Couples Therapy Workbook

The most effective form of couples therapy often depends on the couple’s unique needs, but emotionally focused therapy (EFT) is widely recognized for fostering emotional connection and improving communication. It helps couples identify and address negative emotional patterns, promoting long-term stability.

Couples therapy is typically documented through detailed session notes, which include key topics discussed, goals set, and any therapeutic interventions used. These notes help track progress, identify patterns, and ensure the therapeutic process focuses on the couple’s needs.

The "no secrets" rule in couples therapy prohibits therapists from keeping confidential information from one partner that could affect the other. This ensures transparency and trust, preventing potential misunderstandings or hidden conflicts that may undermine the therapy process.