7 Best Free Therapy Apps in 2023

Discover the 7 best free therapy apps of 2023. Learn about their features, limitations, and pricing, and see how Carepatron can save you time in your practice.

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Free Therapy Apps
Free Therapy Apps

With the rapid advancements in digital health technologies, therapy apps have emerged as powerful tools for healthcare professionals and patients. They've revolutionized how we approach mental health by providing a platform for self-care, psychoeducation, therapeutic interventions, and professional help at our fingertips.

In 2023, we're seeing an array of therapy apps that stand out for their features, effectiveness, and, the best part, cost-effectiveness. This guide will introduce you to the seven best free therapy apps available this year, each offering unique tools and resources to support mental health wellness.

These apps hold the potential to complement traditional therapeutic approaches, allowing clinicians to extend their reach and patients to receive care when and where they need it most. Whether you're a practicing therapist, a healthcare professional interested in mental health, or even someone looking to explore self-help options, understanding these tools is essential.

So, let's delve into free therapy apps and explore how they reshape mental healthcare in our digital age.

What Should You Look For in Free Therapy Apps

Given the sheer variety of apps for free therapy available, selecting one that suits your professional needs or that of your patients can feel daunting. Here are a few critical factors you should consider when evaluating these apps:

  • Clinical Efficacy: Perhaps the most crucial element is whether the app has been proven effective in peer-reviewed clinical studies. Look for apps that offer evidence-based techniques such as Cognitive Behavioral Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), or Dialectical Behavior Therapy (DBT).
  • Privacy and Data Security: Ensuring that a therapy app follows HIPAA regulations is paramount, as they handle sensitive health information. The app should have clear privacy policies, use encryption for data security, and ensure that personal information will not be shared without explicit consent.
  • User Interface and Experience: A well-designed user interface that's intuitive and easy to navigate can significantly improve the experience for therapists and patients. After all, an app that is difficult to use will likely not be used consistently.
  • Customization: The ability to customize the app to match the unique needs and preferences of the individual user can significantly enhance the therapeutic impact. This could include customizing reminders, goals, activities, or therapeutic paths.
  • Content Quality: The app should provide high-quality content that is accurate, helpful, and aligns with the current standards of mental health treatment. The presence of psychoeducational materials is also beneficial.
  • Support and Resources: An app offering robust customer support and resources can make a difference, especially when issues or questions arise.

Now that we know what to look for, we're better equipped to explore the options available in 2023. Remember, while these apps can complement traditional therapy, they're not designed to replace face-to-face therapy, especially for those with severe mental health conditions. As healthcare professionals, understanding and utilizing these apps responsibly is critical to leveraging their potential benefits and mitigating any drawbacks.

7 Best Therapy Apps in 2023

1. Carepatron

Carepatron is a robust, user-friendly therapy management app built with a full suite of tools designed to streamline the work of healthcare professionals. It offers an all-in-one solution for patient engagement, appointment scheduling, telehealth, and more.

Carepatron Best Features

  • Comprehensive Telehealth: Facilitate secure video sessions, share resources, and provide virtual care.
  • Robust Appointment Management: Schedule, reschedule, and keep track of all appointments efficiently.
  • Integrated Note-taking: Take, organize, and store notes seamlessly in the app.
  • Efficient Billing and Invoicing: Streamline payment collection and invoicing.

Carepatron Limitations

  • The free version has some feature limitations.
  • It may take some time for first-time users to navigate.
  • Limited third-party integrations.

Carepatron Pricing

  • Free Plan: Access basic features for free
  • Pro Plan: $12 per user/month
  • Organization Plan: $19 per user/month

Carepatron Reviews

  • Capterra: 4.5/5 stars (based on 69 reviews)
  • G2: Not available

2. Sanvello


Sanvello provides clinically validated techniques and support to help manage symptoms of stress, anxiety, and depression. It's a self-guided app built on cognitive behavioral therapy (CBT) principles.

Sanvello Best Features

  • An array of self-care tools, including meditation, goal tracking, and mood monitoring.
  • Interactive cognitive-behavioral tools.
  • Peer community feature for shared experiences and advice.

Sanvello Limitations

  • Some users may require more personal, one-on-one therapy.
  • Some features are behind a paywall.
  • The app involves consistency for optimal results, which may only suit some.

Sanvello Pricing

  • Free basic access.
  • Self-Care: $8.99 per month or $53.99 per year
  • Coaching: $50 per month
  • Peer Support: $8.99 per month or $53.99 per year
  • Therapy: $140 for initial appointment and $85 for follow-up appointments (insurance may cover some of these costs)

Talkspace Reviews

  • App Store: 4.8/5 stars (based on 22.3k reviews)
  • Google Play: 4.6/5 stars (based on 24.7k reviews)

3. BetterHelp


BetterHelp is a pioneer in online counseling. It provides users with direct access to licensed therapists and counseling services via messaging, phone calls, and video sessions.

BetterHelp Best Features

  • Wide Range of Therapists: Access to numerous licensed and accredited therapists.
  • Versatile Communication Methods: Messaging, live chat, phone, and video sessions.
  • Therapy Matching: BetterHelp matches users with a therapist suited to their needs.

BetterHelp Limitations

  • Subscription required for counseling services.
  • No group therapy options.
  • Initial matching may require adjustments for the best fit.

BetterHelp Pricing

  • The standard pricing for BetterHelp is $60-$90 per week.

BetterHelp Reviews

  • App Store: 4.5/5 stars (based on 77 reviews)
  • Google Play: 3.5/5 stars (based on 40.7k reviews)

4. Moodfit


Moodfit is a comprehensive mental health application that provides users the necessary tools to improve their mood and overall mental health.

Moodfit Best Features

  • Self-help Tools: Offers breathing exercises, gratitude journaling, and cognitive thought records.
  • Personalized Insights: Tracks mood and provides personalized insights.
  • Psychoeducation: Includes a range of articles on different aspects of mental health.

Moodfit Limitations

  • No direct access to professional therapists.
  • Requires consistent use for best results.
  • Limited customization options.

Moodfit Pricing

  • Basic: Free
  • Premium: $9.99/month

Moodfit Reviews

  • App Store: 4.9/5 stars (based on 15 reviews)
  • Google Play: 4.1/5 stars (based on 773 reviews)

5. MoodMission


MoodMission is a therapy app designed to support users in dealing with depression, anxiety, and stress. It suggests "missions" based on how the user is feeling.

MoodMission Best Features

  • Personalized Missions: Tailored coping mechanisms are suggested based on the user's mood.
  • Evidence-Based: Missions are grounded in cognitive behavioral therapy (CBT).
  • Mood Tracking: Users can monitor their mood progress over time.

MoodMission Limitations

  • No access to professional therapists.
  • Some missions may only resonate with some users.
  • Requires active user participation for best results.

MoodMission Pricing

  • Basic: Free
  • Premium: $4.99/month

MoodMission Reviews

  • App Store: 5.0/5 stars (based on 1 review)
  • Google Play: Not Available

6. Headspace


Headspace is a globally recognized brand in mindfulness and meditation. The app provides guided meditations, animations, articles, and videos to help users manage stress and anxiety.

Headspace Best Features

  • Guided Meditations: Wide range of guided meditations for various goals.
  • Sleep Aids: Tools like Sleepcasts and soundscapes to aid better sleep.
  • Mindfulness Exercises: Includes brief exercises for busy schedules.

Headspace Limitations

  • Premium subscription is required for full access.
  • May not be suitable for those seeking traditional therapy.
  • Content may become repetitive over time.

Headspace Pricing

  • Basic: Free
  • Monthly: $12.99
  • Annual: $69.99

Headspace Reviews

  • App Store: 4.9/5 stars (based on 6.6k reviews)
  • Google Play: 4.6/5 stars (based on 297k reviews)

7. What's Up?

What's Up?

What's Up? is a fantastic free app that uses Cognitive Behavioral Therapy (CBT) and Acceptance Commitment Therapy (ACT) methods to help users cope with depression, anxiety, stress, and more.

What's Up? Best Features

  • Therapy Methods: Combines CBT and ACT methodologies.
  • Interactive Self-Help: Exercises to help users manage their emotional well-being.
  • Forum Support: A supportive community where users can share experiences and provide mutual help.

What's Up? Limitations

  • No access to professional therapists.
  • User interface could be more modern and intuitive.
  • No option for live video or phone sessions.

What's Up? Pricing

  • The app is entirely free, with optional in-app purchases.

What's Up? Reviews

  • App Store: 4.6/5 stars (based on 52 reviews)
  • Google Play: 3.7/5 stars (based on 3.56k reviews)

These are the top seven free therapy apps for 2023 that healthcare professionals can consider recommending to their patients. Each application offers a unique approach to mental health support, catering to various needs and preferences.

Carepatron Therapy App Helps Save You 1 Day in Admin Every Week

Amid the broad selection of therapy apps available today, Carepatron’s therapy app stands out due to its extensive utility for healthcare professionals. It is a hub for your practice, merging administrative tasks, patient communication, and appointment management into a single platform. As such, it significantly reduces the time spent on non-therapeutic tasks, freeing up more time for actual patient care.

Key features such as intuitive scheduling, automated reminders, and secure messaging create a smooth operational workflow that ensures nothing falls through the cracks. Plus, with seamless integration of telehealth capabilities, it offers the flexibility needed in our increasingly digital world.

Invest in Carepatron today and streamline your practice management. Experience firsthand how Carepatron can help save you a day's worth of admin work every week. Sign up for Carepatron here and take the first step toward a more efficient and focused healthcare practice.

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