9 Best CBT Therapy Apps in 2023

Empower your mental wellness journey with a CBT Therapy App. Experience convenient, interactive, and personalized therapy sessions with Carepatron.

By Joshua Napilay on Feb 29, 2024.

Fact Checked by RJ Gumban.

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CBT Therapy Apps

Since their inception in the mid-2010s, Cognitive Behavioral Therapy (CBT) apps have revolutionized mental health management. These applications encapsulate a wealth of resources such as mood tracking, symptom screening, and various CBT techniques, making them readily accessible at your fingertips.

Having a CBT Therapy App is like having a personal companion on your journey toward improved mental health. Therapy is no longer restricted to physical spaces and fixed appointments but is now accessible anytime, anywhere, thanks to these digital platforms. With so many software, apps, and online platforms used for CBT in 2023, let’s find out the best CBT apps.

What Should You Look for in a Free CBT Therapy App?

Searching for a free Cognitive Behavioral Therapy (CBT) app that suits your needs can be daunting. With abundant options available, it's crucial to understand what features are essential in a quality CBT app. The right app can be a valuable tool for improving mental health.

  1. The app must incorporate evidence-based strategies rooted in validated CBT principles. CBT is a proven approach to managing various mental health conditions, and a quality app should reflect this in its design and functionality.
  1. User-friendliness is another critical factor. An app with an intuitive interface allows for easy navigation and ensures that you can utilize its features effectively. The best CBT apps provide a smooth user experience, making tracking your progress and applying the techniques learned more straightforward.
  1. Various activities and exercises to help apply CBT techniques in daily life are another element to look out for. This may include mood tracking, symptom screening, journaling, and games. These features can make the therapy process more engaging and interactive, increasing your likelihood of sticking to it.
  1. Psychoeducation about mental health conditions and CBT itself is also significant. A good CBT app should educate you about different aspects of mental health and how CBT can help manage them. 
  1. Security is paramount for any app that handles sensitive information like your mental health data. The chosen app should meet global security requirements to ensure your data is safe.
  1. Positive user reviews can indicate the app's effectiveness and reliability. They provide real-world experiences of how the app has worked for others, giving you an idea of what to expect.
  1. Consider whether the app offers a supportive community like forums or chat groups where users can share experiences and learn from each other. This can foster a sense of belonging and shared understanding, which can be incredibly therapeutic.

As you navigate your mental health journey, remember that there are tools designed to help you along the way, such as CBT apps if you're in the healthcare field. 

The 9 Best CBT Therapy Apps Available in 2023

This section will review nine of the best CBT Therapy Apps available in 2023, starting with Carepatron. These apps are chosen based on their features, user reviews, and overall efficacy in providing CBT techniques. 

1. Carepatron

Carepatron is a comprehensive CBT Therapy App designed for healthcare professionals and users. Its user-friendly interface, secure data storage, and a wide array of features make it a top choice for anyone looking to incorporate CBT techniques into their routine.

Carepatron's Best Features

  • Comprehensive CBT Techniques: Carepatron offers a variety of CBT exercises and activities, helping users apply these techniques to their daily life.
  • Secure Data Storage: With compliance with worldwide security requirements, Carepatron ensures your data is safe and secure.
  • User-Friendly Interface: The intuitive design allows users to easily navigate the app, making learning and applying CBT techniques straightforward and hassle-free.

Carepatron's Limitations 

  • Limited Offline Functionality: While Carepatron offers numerous features, some might require an internet connection to function optimally.
  • No Live Chat Support: Although Carepatron has a dedicated support team, it currently lacks live chat support.

Carepatron Pricing 

  • $0/Month/user
  • $12/month/user (when billed annually)
  • $19/month/user (when billed annually)

Carepatron Reviews

  • Capterra Score: 4.5 stars (‎69 reviews)
  • G2 Score: Not available

2. Sanvello


Sanvello is a comprehensive app for managing anxiety and depression, offering a range of CBT-related resources. It provides in-app learning modules, journals, mental health coaching, and therapy, making it an excellent choice for those seeking daily help. 

Sanvello's Best Features 

  • Comprehensive CBT Journals: Sanvello offers a variety of interactive CBT activities and exercises.
  • Mental Health Coaching: You can access mental health coaching within the app.
  • Therapy: Offers therapy that may be covered by insurance.
  • Community Space: Connect with like-minded people and share your experiences. 

Sanvello's Limitations

  • Asynchronous Coaching: All coaching happens via text only.
  • Limited Therapy Options: Therapy is not available to those who want to pay out-of-pocket. 

Sanvello Pricing

  • Free version, with costs
  • Subscriptions range from $8.99 to $50 per month. 
  • Therapy costs depend on insurance coverage. 

Sanvello Reviews

  • Capterra Score: Not available.
  • G2 Score: Not available.

3. MindDoc Companion

MindDoc Companion

MindDoc is a CBT app that functions as a mood tracker, journal, symptom screener, and monitoring tool, making it great for those who want to use CBT for anxiety or depression. 

MindDoc's Best Features

  • Comprehensive CBT Activities: MindDoc offers a variety of CBT activities and exercises.
  • Flexible Subscription: Choose a 3-, 6- or 12-month subscription.
  • COVID-19 Learning Module: Offers guidance on handling the ongoing challenges of COVID-19.

MindDoc's Limitations

  • Paywall: Much of the content is locked behind a paywall.
  • No In-App Therapy: All therapy or coaching must be done through the website.

MindDoc Pricing 

  • $29.99 for three months
  • $44.99 for six months
  • $69.99 annually.

MindDoc Reviews

  • Capterra Score: Not available.
  • G2 Score: Not available.

4. Bloom App

Bloom App

Bloom is a CBT app exclusively on Apple and features guided video journaling and mindfulness techniques on various topics like anxiety, stress, self-love, and sadness.

Bloom's Best Features

  • Guided Video Sessions: Each session includes a guided journal and mindfulness exercise.
  • User-Friendly Interface: The app is easy to navigate.
  • Stand-Alone Journals: Offers stand-alone journals, most centered around gratitude.

 Bloom's Limitations

  • Limited Availability: Only available for Apple devices..
  • Misleading Marketing: The app calls itself "therapy," but pre-recorded videos guide you through CBT activities.

Bloom Pricing

  • $14.49 per month
  • $59.99 annually

Bloom Reviews 

  • Capterra Score: Not available.
  • G2 Score: Not available.

5. CBT Thought Diary

CBT Thought Diary is an interactive journaling app that utilizes CBT principles to help users identify, analyze, and reframe negative thought patterns.


CBT Thought Diary's Best Features 

  • Guided Journals: The app offers several journals that guide you through various CBT exercises.
  • Comprehensive Content: The app covers stress, sleep, relationships, and more.
  • Thought Record Journal: A dedicated space to record and reflect on your thoughts.

CBT Thought Diary's Limitations

  • Paywall: Most of the core content is available only through purchase.
  • Text-Heavy: The educational content may be too text-heavy for some users.
  • Tracking Requirement: The tracking and insight feature might require at least four days of activity on the app.

CBT Thought Diary Pricing

  • Limited free version 
  • Premium version: $2.49 per month 
  • Annual subscription: $29.99 

CBT Thought Diary Reviews 

  • Capterra Score: Not available.
  • G2 Score: Not available.

6. CBT Tools for Healthy Living 

CBT Tools for Health Living

CBT Tools for Healthy Living is a comprehensive app that supplements in-person therapy. It offers a variety of tools and resources to assist with mood tracking, goal setting, and reflection.

CBT Tools for Healthy Living's Best Features

  • User-Friendly Design: The app is easy to navigate and includes a daily diary, goal-setting feature, and mood and activity log.
  • Free: The app is entirely free with no hidden subscriptions.
  • Engaging Activities: Offers a wide range of activities to keep users engaged.

CBT Tools for Healthy Living's Limitations

  • Ads: The presence of ads might be inconvenient for some users.
  • Competitive Feel: The app's point system might give a competitive feel that some users might be uncomfortable with.
  • Website Links: Some links within the app lead to the website for access to audio content.

CBT Tools for Healthy Living Pricing 

  • Free

CBT Tools for Healthy Living Reviews

  • Capterra Score: Not available.
  • G2 Score: Not available.  

7. Stresscoach


Stresscoach is a CBT app designed specifically for stress management and relief. The app offers in-depth CBT courses covering various topics, including social anxiety and negative thoughts.

Stresscoach's Best Features 

  • User-Friendly Interface: The app is easy to navigate, even for beginners.
  • Comprehensive Courses: The app offers a variety of courses covering different aspects of mental health.
  • Focus on Stress: As the name suggests, this app is perfect for those struggling with stress, anxiety, and worry. 

Stresscoach's Limitations

  • Bugs: Some users have reported bugs that cause the app to lag or crash.
  • Paywall: The core content of the app is only accessible through subscription.

Stresscoach Pricing

  • $9.99 per month.

Stresscoach Reviews

  • Capterra Score: Not available.
  • G2 Score: Not available.

8. Happify


Happify is a CBT app that uses engaging games, exercises, and activities to help improve wellness. It's an excellent option for beginners exploring CBT in a fun and relaxed environment.

Happify's Best Features 

  • Engaging Activities: Offers a variety of games and exercises designed to be fun and educational.
  • Learning Tracks: You can choose from several learning tracks focused on coping with racial trauma, stress, and discrimination.
  • Quick Exercises: The app offers short activities that fit your daily schedule easily.

Happify's Limitations

  • No Free Trial: The app does not offer a free trial.
  • More Fun Than Skill-Building: The CBT-centered games are geared more towards having fun rather than developing skills to cope with challenges.
  • Performance Issues: Some users report that the app lags and loads slower than others.

Happify Pricing 

  • Free version
  • $14.99 per month 
  • $139.99 annually.  

Happify Reviews 

  • Capterra Score: Not available.
  • G2 Score: Not available. 

9. Evolve CBT Coach

Evolve CBT Coach

Evolve CBT Coach is a CBT app specifically created for the LGBTQIA+ community. It offers a range of guided courses on topics such as gender identity, self-love, and other CBT-related skills. 

Evolve CBT Coach's Best Features 

  • User-Friendly Design: The app is easy to use, even for beginners.
  • LGBTQIA+-Focused Content: Offers content that specifically explores identity and coming out, along with resources for help for the LGBTQIA+ community.
  • Affordable: The app's subscription fee is lower than other CBT apps.

Evolve CBT Coach's Limitations

  • Limited Free Content: Limited content is available on the free version.
  • Few LGBTQ-Focused Learning: There are only a handful of LGBTQ-focused learning and no meditations.
  • Potential Performance Issues: Some users report that the app lags and crashes more than others.

Evolve CBT Coach Pricing 

  • Seven-day free trial
  • $5.40 per month 
  • $29.99 annually.

Evolve CBT Coach Reviews

  • Capterra Score: Not available.
  • G2 Score: 4.2 stars (12 reviews)

How Carepatron CBT Therapy App Software Helps Save You 1 Day in Admin Every Week 

In cognitive behavioral therapy (CBT), Carepatron is an unrivaled ally. With its easy-to-use interface, robust features, and secure data storage, it's no wonder that it has become the CBT Therapy App of choice for healthcare professionals and individuals globally.

Carepatron is not just software; it's an efficient practice management system designed to reduce your administrative workload by a full day each week. Its simplicity ensures that you can hit the ground running without extensive training, leaving you with more time to focus on what truly matters - patient care.

Beyond simplicity, Carepatron meets worldwide security requirements such as HIPAA, GDPR, and HITRUST, ensuring that your work is always safe and secure. It's built for collaboration, making it easier for your team, professional network, and clients to share and interact as if they were all in the same room.

Join the global community of users who trust Carepatron to deliver beautiful, effective daily experiences. Sign up for Carepatron today and see why it's the preferred CBT Therapy App for users worldwide.

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