CBT Techniques
Learn about Cognitive Behavioral Therapy (CBT) Techniques and how they help therapists with their CBT work to help clients work through their mental health issues.
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Commonly asked questions
Yes. A lot of Cognitive Behavioral Therapy Techniques will teach essential skills to clients, like conflict resolution, active listening, critical thinking, problem-solving, and a whole lot more. These skills are not just beneficial in a therapy setting, but they will be beneficial in other aspects of a client’s life.
Yes! But just because they can learn it independently, it doesn’t mean they should consider that as a substitute for therapy. It can help them with processing their negative thought and behavioral patterns, but it would still be best if a therapist guided them to get the best results possible.
Yes, but they have to be adjusted in a way that accommodates the age of the child you’re handling. If you’re going to teach them Decatastrophization, then you need to dumb it down a bit so they can understand what that is. Your worksheets and exercises should also be adjusted to accommodate their age.
