9 Best Psychology Apps in 2023

Discover the top 9 psychology apps of 2023 for mental wellness, self-improvement, and mindfulness. Enhance your well-being today!

By Wynona Jugueta on Feb 29, 2024.

Fact Checked by Nate Lacson.

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Psychology Apps

In today's digital age, psychology apps have become essential tools for personal growth, well-being, and mental health. Here, we present the 9 best psychology apps that offer a range of features to empower and transform your life. From mindfulness meditation to cognitive-behavioral therapy, these apps provide valuable resources to enhance your mental fitness.

These state-of-the-art apps boast an array of features meticulously crafted to empower and transform your life. Immerse yourself in the realm of cognitive behavioral therapy (CBT) with interactive exercises and personalized tools, enabling you to identify and challenge negative thought patterns. Explore mindfulness and meditation apps that expertly guide you towards inner peace and stress reduction, providing a harmonious refuge amidst the chaos of daily life.

Seeking assistance in managing your emotions? Look no further! Our recommended psychology apps equip you with practical techniques to regulate your feelings, enhance emotional intelligence, and cultivate resilience.

Whether you yearn for relief from anxiety or depression or simply aspire to elevate your mental fitness, these apps offer a cornucopia of resources, encompassing mood tracking, relaxation techniques, and affirmations that uplift.

Nurture self-discovery! Unleash your latent potential with apps that delve deep into personality assessments, unveiling invaluable insights into your strengths, weaknesses, and interpersonal dynamics.

Seize control of your mental well-being. Embrace the convenience and potency of psychology apps to enrich your existence, foster personal growth, and cultivate a healthier mindset. Download these transformative apps today and embark on a journey towards a happier, more fulfilling future.

What Should You Look for in Free Psychology App?

When searching for a free apps for psychologists, it's essential to consider several key factors that can greatly enhance your experience and ensure you make the most of the resources available to you. While these apps offer valuable tools and insights, it's important to be discerning and choose one that aligns with your specific needs and preferences. Here are some aspects to consider when evaluating a free psychology app:

Credibility and Expertise

Look for apps developed by reputable organizations, mental health professionals, or renowned experts in the field of psychology. Verify the credentials of the app's creators and check for any endorsements or affiliations with recognized institutions.

Content Variety

A comprehensive psychology app should offer a diverse range of content. It should cover various topics, such as anxiety, stress management, relationships, self-esteem, and personal growth. Ensure the app provides a wide selection of articles, videos, exercises, and guided practices to cater to different needs and interests.

Evidence-Based Approach

Opt for apps that rely on evidence-based practices and therapeutic techniques. The app should incorporate well-established psychological principles, such as cognitive behavioral therapy (CBT), mindfulness, positive psychology, or dialectical behavior therapy (DBT). Check if the app references scientific research or includes citations to support its claims.

User-Friendly Interface

The app should have an intuitive and user-friendly interface that is easy to navigate. A clutter-free design, clear instructions, and seamless functionality contribute to a positive user experience. The app should also offer customizable features to personalize your journey and track progress.

Interactive and Engaging Features

Look for interactive elements that actively engage you in the learning process. This can include quizzes, assessments, journaling prompts, goal-setting features, or interactive exercises. Interactive components enhance your involvement, facilitate self-reflection, and promote practical application of psychological concepts.

Community and Support

Some psychology apps offer a supportive community or forums where users can connect, share experiences, and seek advice. This sense of community can provide additional motivation, encouragement, and a platform for seeking guidance or insights from like-minded individuals.

Data Privacy and Security

Ensure the app respects your privacy and follows stringent security measures to protect your personal information. Check the app's privacy policy to understand how your data is collected, stored, and used. Look for apps that anonymize data and provide options for data deletion if needed.

Ratings and Reviews

Before settling on a particular app, read user reviews and ratings on reputable platforms. Consider the experiences and feedback of other users to gauge the app's effectiveness, reliability, and overall user satisfaction.

The 9 Best Psychology Apps Available in 2023


Carepatron is a comprehensive psychology app that offers a variety of features to help users improve their mental health. These include a mood tracker, journal, library of articles and videos on mental health topics, community forum, and tools to manage stress, anxiety, and depression.

Carepatron Best Features

  • Self-assessments: Carepatron offers a variety of self-assessments to help users identify their mental health concerns. These assessments are based on the latest research in mental health, and they can help identify potential problems.
  • Therapy: Carepatron offers access to licensed therapists who can provide therapy via video chat. This is a convenient and affordable way to receive therapy, and it can be a great option for people who live in rural areas or have difficulty finding a therapist in their area.
  • Meditation: Carepatron offers a variety of meditation exercises to help users relax and reduce stress. Meditation is a proven way to improve mental health and can be a helpful addition to any mental health treatment plan.
  • Journaling: Carepatron offers a journaling feature to help users track their thoughts and feelings. Journaling can be a helpful way to process emotions and identify thinking patterns.
  • Education: Carepatron offers a library of educational resources on mental health topics. This information can be helpful for people who are learning about mental health or for people looking for more information about a specific mental health condition.

Carepatron Limitations

  • Connectivity Dependence: Carepatron is a cloud-based platform with a stable internet connection for seamless usage. In areas with poor internet connectivity or during network outages, users may experience difficulties accessing and using the app.
  • Learning curve: Carepatron can be challenging to learn at first. However, the app offers a variety of resources to help users get started, including tutorials, webinars, and a knowledge base.

Carepatron pricing

  • Starter: $0 (Free) per user
  • Professional: $12/Month per user when billed annually
  • Organization: $19/Month per user when billed annually

Carepatron reviews

  • Capterra: 4.6/5 (69 reviews)
  • G2: No Review Available



Calm is a popular meditation app that offers a variety of guided meditations, sleep stories, and music tracks. It is designed to help users reduce stress, improve sleep, and increase focus.

Calm Best Features

  • Guided Meditations: Access a vast library of guided meditation sessions for different purposes such as stress reduction, sleep, focus, and gratitude.
  • Sleep Stories: Listen to narrated stories designed to help you relax and drift off to sleep peacefully.
  • Breathing Exercises: Practice deep breathing exercises to manage anxiety and cultivate a sense of calm.
  • Calm Music: Choose from a collection of calming sounds and music tracks to create a peaceful ambience.
  • Daily Calm: Enjoy a new guided meditation every day, offering a moment of reflection and mindfulness.

Calm Limitations

  • Premium Subscription: Some of Calm's content and features are behind a paywall, requiring a subscription to unlock the full range of offerings.
  • Limited Free Content: While there is a free version of Calm available, access to premium features and content may be restricted.
  • Individual Preferences: Not all meditation styles or narrators may resonate with everyone, so it's important to explore different options to find what suits you best.

Calm pricing

  • Free version: limited access to meditations and sleep stories
  • Premium subscription: $14.99/month or $69.99/year

Calm reviews

  • Calm has a 4.8-star rating on the App Store and a 4.7-star rating on Google Play.



Headspace is a widely recognized and highly acclaimed app that offers guided meditation and mindfulness exercises. With its user-friendly interface and diverse content, Headspace aims to help users manage stress, improve focus, and cultivate a sense of well-being.

Headspace Best Features

  • Guided Meditations: Access a vast library of guided meditation sessions tailored to various themes, including stress reduction, sleep improvement, and mindfulness for everyday life.
  • Mindfulness Courses: Engage in structured mindfulness courses designed to develop skills for stress management, relationships, productivity, and more.
  • Sleepcasts: Drift off to sleep with soothing audio experiences that combine relaxing sounds and storytelling.
  • SOS Sessions: Find immediate support during moments of heightened stress or anxiety with short guided exercises to help regain calm and clarity.
  • Mindful Movement: Explore guided exercises and techniques that blend mindfulness with physical activities like walking, running, and even commuting.

Headspace Limitations

  • Premium Subscription: While Headspace offers a free trial and some limited content, a subscription is required to unlock the full library of guided meditations and courses.
  • Individual Preferences: Not all meditation styles or voices may resonate with everyone, so it's important to explore different options to find what suits you best.
  • Limited Customization: Some users have expressed a desire for more flexibility in customizing meditation lengths or combining different features.

Headspace pricing

  • Free version: limited access to meditations
  • Premium subscription: $12.99/month or $69.99/year

Headspace reviews

  • Headspace has a 4.8 out of 5 star rating on the App Store and a 4.7 out of 5 star rating on Google Play. 
  • Here are some reviews from Capterra and G2:
  • "Headspace is a great app for anyone who wants to learn how to meditate. The guided meditations are easy to follow, and the app is very user-friendly. I highly recommend it!" - User, Capterra
  • "Headspace has helped me to reduce my stress and anxiety. I love the variety of meditations to choose from and the app's friendly and approachable tone. I highly recommend it!" - User, G2

7 Cups of Tea

7 Cups of Tea

7 Cups of Tea is a free app that connects users with trained listeners who can provide emotional support. It is a great option for people feeling overwhelmed or struggling with a difficult issue.

7 Cups of Tea Best Features

  • Emotional Support: Connect with trained listeners who provide empathetic and non-judgmental support through chat-based conversations, allowing you to express your thoughts and feelings.
  • Community Forums: Engage with a supportive community where you can share experiences, gain insights, and find comfort in knowing you are not alone.
  • Guided Self-Help Paths: Access self-help resources and guided paths on various topics such as anxiety, depression, stress management, relationships, and more, empowering you to take proactive steps towards personal growth.
  • Growth Mindset Exercises: Participate in growth mindset exercises designed to foster resilience, develop a positive outlook, and cultivate a mindset of continuous improvement.
  • Anonymous and Confidential: 7 Cups of Tea ensures your privacy and anonymity, creating a safe environment to discuss sensitive topics without fear of judgment.

7 Cups of Tea Limitations

  • Not a Substitute for Therapy: While 7 Cups of Tea provides emotional support, it is important to note that it is not a substitute for professional therapy or counseling. For individuals with more severe or complex mental health concerns, seeking guidance from qualified mental health professionals is advisable.
  • Limited Availability: The availability of listeners may vary depending on the time zone and demand, which could result in potential waiting times for responses.
  • Language Limitations: The app's listener network may be predominantly English-speaking, which can pose challenges for individuals seeking support in other languages.

7 Cups of Tea pricing

7 Cups of Tea is free to use. There is also a premium subscription plan that offers additional features, such as:

  • Access to a wider pool of listeners
  • The ability to schedule sessions with listeners
  • The ability to access transcripts of sessions

7 Cups of Tea reviews

  • 7 Cups of Tea has a 4.6-star rating on the App Store and a 4.5-star rating on Google Play. 



Happify is a psychology app that aims to improve users' emotional well-being and resilience through science-based activities and games. It offers a range of engaging exercises and techniques to promote happiness, reduce stress, and build positive habits.

Happify Best Features

  • Positive Psychology Activities: Engage in evidence-based activities and exercises designed to boost positive emotions, cultivate gratitude, and enhance overall well-being.
  • Goal-oriented Tracks: Choose from various tracks targeting specific areas such as stress reduction, confidence building, mindfulness, and relationships, allowing you to focus on areas of personal growth.
  • Progress Tracking: Monitor your progress and see measurable improvements in happiness and life satisfaction through interactive visualizations and assessments.
  • Guided Meditations: Access a collection of guided meditations for relaxation, stress relief, and mindfulness, helping you develop a calmer and more present mindset.
  • Community Support: Connect with a supportive community, share experiences, and gain inspiration from others on the path to happiness and well-being.

Happify Limitations

  • Free vs. Premium Content: While Happify offers a free version with limited activities, access to the full range of content and features requires a premium subscription.
  • App Navigation: Some users have found the app interface slightly complex, which could require a learning curve to fully explore and utilize all available features.
  • Personalized Recommendations: While Happify provides a range of activities, some users have expressed a desire for more personalized recommendations based on their specific needs and preferences.

Happify pricing

  • Happify Premium: $14.99/month or $99.99/year
  • Happify for Students: $9.99/month or $49.99/year
  • Happify Family: $19.99/month or $99.99/year

Happify reviews

  • Happify has a 4.7 out of 5 star rating on the App Store and a 4.6 out of 5 star rating on Google Play.



Pacifica is a comprehensive psychology app that focuses on mental health and well-being. It offers tools and resources to manage stress, anxiety, and depression, along with features for mood tracking, relaxation techniques, and self-help strategies.

Pacifica Best Features

  • Daily Mood Tracking: Keep track of your mood and emotional patterns over time, helping you gain insights into your mental well-being and identify triggers.
  • Guided Relaxation Exercises: Access a variety of guided audio exercises for relaxation, deep breathing, muscle relaxation, and mindfulness, promoting a sense of calm and stress reduction.
  • Thought Journaling: Engage in cognitive behavioral therapy (CBT) techniques by journaling your thoughts, challenging negative thinking patterns, and developing healthier perspectives.
  • Guided Self-help Paths: Follow step-by-step self-help paths designed to address specific concerns such as anxiety, stress, depression, or building healthy habits, providing structured guidance and support.
  • Community Support: Connect with a supportive community within the app, share experiences, and gain encouragement from others on similar journeys.

Pacifica Limitations

  • Free vs. Premium Content: While Pacifica offers a free version with basic features, a premium subscription is required to access the full range of tools and resources.
  • Offline Access: Some users have expressed a desire to access certain features and content offline, which may be beneficial in areas with limited internet connectivity.
  • Personalized Recommendations: While Pacifica provides a range of self-help paths, some users have expressed a desire for more personalized recommendations based on their specific needs and preferences.

Pacifica pricing

  • The basic form of the Pacifica app is free to download and use. Pacifica, in its full access form, is sold on a subscription basis for $3.99 per month or $29.99 per year.

Pacifica reviews

  • Pacifica has a 4.7 out of 5 star rating on the App Store and a 4.6 out of 5 star rating on Google Play.



MoodTools is a psychology app designed to assist individuals in managing symptoms of depression. It provides a range of evidence-based tools and resources to track mood, identify negative thought patterns, and develop coping strategies.

MoodTools Best Features

  • Depression Assessment: Take a comprehensive depression assessment to gauge the severity of symptoms and track progress over time.
  • Thought Diary: Record and challenge negative thoughts using cognitive restructuring techniques, promoting more positive and realistic thinking patterns.
  • Activities Planner: Engage in structured activities and set goals to foster a sense of achievement, productivity, and enjoyment.
  • Safety Planning: Create a personalized safety plan that includes coping strategies, supportive contacts, and emergency resources for times of crisis.
  • Educational Resources: Access a wealth of information about depression, including psychoeducation, self-help tips, and guidance for seeking professional support.

MoodTools Limitations

  • Focus on Depression: While MoodTools specializes in depression management, it may not offer extensive resources or tools for addressing other mental health conditions or concerns.
  • Limited Interactivity: Some users have mentioned a desire for more interactive features or personalized guidance within the app.
  • Additional Support: While MoodTools provides valuable self-help resources, it is important to seek professional help when needed, as the app does not replace the expertise of a mental health professional.

MoodTools pricing

  • MoodTools is free to download and use.

MoodTools reviews

  • MoodTools has a 4.8 out of 5 star rating on the App Store and a 4.7 out of 5 star rating on Google Play.

CBT Thought Diary

CBT Thought Diary

CBT Thought Diary is a psychology app based on cognitive-behavioral therapy (CBT) principles. It helps individuals identify and challenge negative thinking patterns, manage emotions, and promote healthier thoughts and behaviors.

CBT Thought Diary Best Features

  • Thought Record: Track and analyze negative thoughts, emotions, and associated events to gain insight into cognitive patterns and identify cognitive distortions.
  • Cognitive Restructuring: Learn and apply cognitive restructuring techniques to challenge negative thoughts, reframe them, and develop more balanced and realistic thinking.
  • Emotion Tracking: Monitor and understand the intensity and frequency of different emotions to enhance emotional awareness and regulation.
  • Journaling and Reflection: Engage in reflective journaling to explore thoughts, feelings, and experiences, facilitating self-awareness and personal growth.
  • Goal Setting: Set goals related to cognitive and emotional well-being and track progress to promote positive change and improvement.

CBT Thought Diary Limitations

  • Professional Guidance: While CBT Thought Diary provides valuable self-help tools, it is essential to seek guidance from a qualified therapist or mental health professional for a comprehensive treatment approach.
  • User Engagement: Some users may find it challenging to consistently engage with the app and implement CBT techniques without external accountability or support.
  • Limited Scope: CBT Thought Diary primarily focuses on cognitive restructuring and may not provide extensive resources for other aspects of CBT or mental health concerns.

CBT Thought Diary pricing

  • CBT Thought Diary is available for free on both Android and iOS platforms, offering accessible tools and resources based on cognitive-behavioral therapy principles.

CBT Thought Diary reviews

  • No reviews available. 

PTSD Coach

PTSD Coach

PTSD Coach is a psychology app designed to assist individuals in managing symptoms of post-traumatic stress disorder (PTSD). Developed by the U.S. Department of Veterans Affairs, it provides a range of resources and tools to help users cope with PTSD symptoms and improve their well-being.

PTSD Coach Best Features

  • Education and Information: Access a wealth of educational resources on PTSD, including information about symptoms, coping strategies, and treatment options.
  • Symptom Tracking: Monitor and track PTSD symptoms over time to gain insights into triggers, severity, and progress.
  • Skill-Building Tools: Engage in various exercises and tools to learn and practice coping skills, such as grounding techniques, breathing exercises, and self-soothing strategies.
  • Support and Resources: Find local support services, crisis helplines, and other helpful resources specific to PTSD.
  • Customizable Tools: Personalize the app by adding your own coping strategies, reminders, and positive affirmations.

PTSD Coach Limitations

  • Not a Substitute for Professional Help: While PTSD Coach provides valuable tools and resources, it is important to seek professional help for a comprehensive assessment and treatment plan.
  • Individual Variation: PTSD symptoms and experiences can vary greatly, and the app may not address every individual's unique needs or circumstances.
  • Limited Offline Access: Some users have expressed a desire for offline access to certain features, as internet connectivity may be limited in certain situations.

PTSD Coach pricing

  • PTSD Coach is available for free on both Android and iOS platforms, offering accessible tools and resources to individuals seeking support for PTSD.

PTSD Coach reviews

  • PTSD Coach has a 4.8 out of 5 star rating on the App Store and a 4.7 out of 5 star rating on Google Play.

Carepatron Psychologist App helps save you 1 day in admin every week

Carepatron is a powerful app designed specifically for psychologists, offering numerous benefits to enhance their practice. By automating administrative tasks such as appointment scheduling, reminders, and billing, Carepatron allows psychologists to save precious time and focus more on delivering exceptional patient care.

One of the key advantages of Carepatron is its ability to improve efficiency. The app provides valuable insights into patient data, enabling psychologists to identify patterns and make informed decisions regarding treatment. Additionally, Carepatron offers various communication tools to facilitate seamless patient interaction and track their progress effectively.

With automated scheduling, psychologists no longer have to manually arrange appointments as Carepatron takes care of them based on patient availability and preferences. The app also sends timely reminders to patients, ensuring they don't miss their appointments and allowing psychologists to be well-prepared for each session. Furthermore, Carepatron streamlines the billing process by automating the billing of patients for services rendered, eliminating the need for manual invoicing.

If you're a psychologist seeking to optimize your practice, Carepatron is a highly recommended solution. Its robust features, including automated scheduling, reminders, billing, patient data insights, and communication tools, make it an invaluable tool to save time, enhance efficiency, and deliver superior care to your patients.

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