12 Best Therapy Apps in 2023

Discover the 12 best therapy apps in 2023 for stress, anxiety, and more. Find the top free therapy apps for therapists to support your practice.

By Nate Lacson on Feb 29, 2024.

Fact Checked by Ericka Pingol.

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In today's fast-paced and digitally connected world, therapy apps have gained significant popularity as a convenient and accessible way to seek mental health support. These apps use effective resources, tools, and professional guidance to help individuals cope with various mental health challenges. Whether you're dealing with stress, anxiety, or depression or simply want to improve your overall well-being, therapy apps can provide valuable assistance.

With the ever-growing number of therapy apps available, choosing the right one for your specific needs can be overwhelming. That’s why we have created a customized and personalized list of the 12 best therapy apps in 2023. These apps have been carefully selected based on their features, user reviews, and overall effectiveness in promoting mental well-being.

Each therapy app offers a unique approach to addressing mental health concerns. Some provide cognitive-behavioral therapy (CBT) techniques, while others focus on mindfulness, meditation, or personalized self-help programs. Whether you prefer guided therapy sessions, interactive exercises, or 24/7 access to licensed therapists, there is an app that can cater to your preferences.

What Should You Look for in Free Therapy Apps for Therapists?

When it comes to free therapy apps for therapists, it's crucial to consider several factors to ensure they meet your professional needs and deliver quality care to your clients. Here are some key aspects to consider when evaluating therapy apps:

Security and Privacy

Confidentiality is of utmost importance in therapy. Ensure the app uses encryption and data protection to secure sensitive client information.

Validated and Evidence-Based Techniques

Look for apps incorporating validated therapeutic techniques and evidence-based practices. These techniques should be backed by research and have proven efficacy in treating mental health conditions.

Professional Support

Check if the app provides access to qualified therapists or counselors who can offer guidance and support. Consulting with a professional can enhance the app's effectiveness and provide personalized care to your clients.

User-Friendly Interface

A user-friendly interface is essential for therapists and clients. The app should be easy to navigate, with clear instructions and intuitive features that make it convenient during therapy sessions.

Customization and Personalization

Different clients have unique needs and preferences. Look for apps that customize and personalize therapy exercises, allowing you to tailor the experience to each client's specific requirements.

Progress Tracking and Analytics

Monitoring progress is vital in therapy. Choose an app that provides tools to track client progress, such as mood diaries, goal setting, and progress reports. These features can help you evaluate the effectiveness of your therapy interventions.

Integration and Compatibility

Consider whether the app can integrate with other software or platforms in your therapy practice. Compatibility with electronic health records (EHR) systems or video conferencing tools can streamline your workflow and enhance the therapeutic experience.

Remember, while free therapy apps can be valuable resources, they might have limitations compared to paid versions. Evaluate each app's features and functionalities and consider your professional requirements before deciding.

By carefully assessing these factors, you can select a free therapy app for therapists that aligns with your practice's goals and values, ultimately enhancing your ability to provide effective and evidence-based mental health care to your clients.

The 12 Best Therapy Apps Available in 2023

1. Carepatron

Carepatron is a leading therapy app in 2023 that offers comprehensive mental health support and resources. With its user-friendly interface and evidence-based techniques, Carepatron empowers individuals to take control of their mental well-being.

Carepatron Best Features

  • Carepatron provides personalized therapy programs tailored to individual needs. 
  • Carepatron offers the option to connect with licensed therapists at any time.
  • The app features tools to track progress and monitor mental health improvements. 
  • Carepatron boasts an extensive resource library with educational materials, self-help guides, and interactive exercises.

Carepatron Limitations

  • Limited Free Version
  • The availability of licensed therapists may vary depending on the region. 
  • Carepatron may not be available on all platforms or devices.

Carepatron Pricing

  • Free trial available
  • Professional:  $12 Monthly
  • Organization: $19 Monthly

Carepatron Reviews

  • Capterra: 4.5/ 6 (69 reviews)
  • G2: No reviews available

2. Talkspace


Talkspace provides online therapy services for individuals, couples, and teenagers and offers psychiatric medication management. By starting with a personalized assessment, the app evaluates each user's requirements and matches them with a suitable provider, eliminating the uncertainty of randomly selecting a therapist. 

The app enables direct one-on-one communication with the assigned therapist and allows users to message them anytime for feedback and review. Talkspace therapy packages vary but often include video sessions, messaging, and access to workshop content.

Talkspace Best Features

  • Talkspace offers text, voice, and video messaging, allowing users to choose their preferred mode of communication with their therapist.
  • It provides access to a diverse network of licensed therapists specializing in various mental health concerns.
  • It has a secure messaging platform that enables users to communicate with their therapist anytime, anywhere.
  • Therapists on Talkspace develop personalized treatment plans tailored to each individual's goals and needs.
  • Offers group and couples therapy

Talkspace Limitations

  • Not suitable for individuals who prefer real-time conversations or immediate feedback from their therapist.
  • It may not be covered by all insurance providers, limiting access for those who rely on insurance for therapy services.
  • Exclusively offers virtual therapy sessions
  • No group or family therapy

Talkspace Pricing

  • Messaging therapy: $69 per week
  • Messaging therapy and one live video session: $99 per week
  • Video session and messaging therapy plus weekly online workshops: $109 per week

Talkspace Reviews

  • Capterra: 2.0/ 5 (1 review)
  • G2: No reviews available

3. Headspace


Headspace focuses on meditation, mindfulness, and happiness to promote improved mental health. With thousands of meditation exercises, Headspace offers a diverse library to cater to individual preferences and needs.

Headspace is committed to affordability and accessibility, offering generous free trials for extensive sampling and monthly and yearly plans. It provides free access for teens and extends discounts to students and families, making it an inclusive option for everyone. 

Headspace prioritizes accessibility by accommodating different schedules and comfort levels. Mini meditations starting at just one to three minutes in length ensure that mental wellness remains a priority, even for busy individuals.

Headspace Best Features

  • Headspace provides a wide range of guided meditation sessions for beginners and experienced practitioners. These sessions cover various topics like stress management, sleep, and self-esteem.
  • The app offers quick mindfulness exercises to incorporate into daily routines, helping users stay present and focused throughout the day.

Headspace Limitations

  • Certain advanced features may require additional in-app purchases.
  • The app offers a wide range of tools, so navigating and discovering the content that best suits your needs may take time.
  • The meditation offerings generally surpass the stress and anxiety-specific options regarding comprehensiveness.

Headspace Pricing

  • Packages are offered at $12.99 a month or $69.99 a year.

Headspace Reviews

  • Capterra: No reviews available
  • G2: No reviews available

4. Calm


Calm caters to diverse preferences and needs with its wide range of offerings. The app offers guided meditations, sleep tracks, and mindfulness tools akin to other apps in the market. Its notable features encompass soothing classical tracks designed for pets, ambient workplace sounds to enhance focus, and daily videos led by Calm professionals, fostering positive habits like movement exercises.

Calm Best Features

  • Offers versatile benefits applicable throughout your day
  • Regularly updated content for continuous improvement
  • Covers a wide range of areas influencing mental well-being

Calm Limitations

  • Limited features available to users
  • Calm does not provide a talk therapy option but offers assistive technology for individuals with physical disabilities. However, locating the assistive technology within the site can be challenging.

Calm Pricing

  • Annual subscription: $69.99 a year 
  • Monthly package: $14.99 a month
  • Seven-day free trial is available

Calm Reviews:

  • Capterra: 3.7/ 5 (3 reviews)
  • G2: No reviews available

5. Circles


Circles app facilitates virtual support groups, connecting individuals facing similar challenges or issues. It recognizes the effectiveness of group therapy, often surpassing individual therapy. The app hosts various groups addressing addiction, divorce, grief, stress management, parenthood, illness, and more. 

The aim is to establish a supportive alliance with people who genuinely understand your pain or situation. Licensed professionals lead weekly meetings, complemented by a private video session, a 24/7 group chat, and live audio conversations outside scheduled meetings. 

Circles offer comprehensive support to foster community and aid in healing.

Circles Best Features

  • Fosters a feeling of unity and belonging within a supportive community
  • Combines peer-to-peer support with professional guidance and mentorship
  • Delivers a structured and continuous 12-week support program

Circles Limitations

  • Services are exclusively limited to individuals aged 18 and above.

Circles Pricing

  • Provides a complimentary 14-day trial for both monthly and annual subscription plans, along with no-cost group sessions that have certain limitations and no facilitator. The free option offers more limited features and support.

Circles Reviews

  • Capterra: 4.8/ 5 (14 reviews)
  • G2: No reviews available

6. Happify


Happify aims to enhance users' positive emotions, productivity, and overall life satisfaction. By identifying areas for personal growth, such as self-confidence, overcoming negativity, or career success, Happify offers targeted games and activities. 

These daily exercises can be completed in just a few minutes using a smartphone, tablet, or computer, allowing users to conveniently integrate positive habits into their lives.

Happify Best Features

  • Mood Mission offers diverse evidence-based activities and games specifically designed to prevent burnout and help individuals achieve their personal goals. 
  • Its engaging and enjoyable interface makes it a fun and user-friendly experience.

Happify Limitations

  • The free version offers minimal features and functionalities.
  • The subscription plans are comparatively higher priced compared to competing apps.

Happify Pricing

  • The basic version of Happify is free.
  • $14.99 per month
  • $139.99 per year 
  • $449.99 for a lifetime membership

Happify Reviews

  • Capterra: No reviews available
  • G2: No reviews available

7. MoodKit


MoodKit is a versatile mental health app designed to complement therapy sessions or serve as a standalone tool. It aids in countering negative thinking patterns by offering a user-friendly interface for tracking and analyzing your mood about daily challenges. By identifying triggers and empowering you to modify your responses to stress, MoodKit helps foster positive mental well-being.

MoodKit Best Features

  • Utilizes various wellness trackers
  • Offers exclusive journal templates for users
  • Compatible with therapy sessions for enhanced benefits
  • Affordable

MoodKit Limitations

  • No free version

MoodKit Pricing

  • One-time fee of $4.99

MoodKit Reviews

  • Capterra: No reviews available
  • G2: No reviews available

8. Sanvello


Sanvello offers evidence-based support rooted in mindfulness and cognitive-behavioral therapy (CBT). It focuses on four essential areas: self-care, peer support, coaching, and therapy. With Sanvello, users can access help at any point along the mental wellness spectrum, tailored to their needs and the required level of support.

Sanvello's self-care tools are designed to assist users in managing common stressors encountered on their unique life journeys. 

Sanvello Best Features

  • Available on iOS and Android platforms
  • Mood Mission incorporates cognitive-behavioral therapy (CBT) principles to provide users with mood tracking, self-care tools, coaching, therapy, and peer support.

Sanvello Limitations

  • Therapy may be expensive without insurance coverage
  • Access to premium features requires a paid subscription.

Sanvello Pricing

  • Initial therapy appointment: $140
  • Follow-up session: $85

Sanvello Reviews

  • Capterra: No reviews available
  • G2: No reviews available

9. Worry Watch

Worry Watch

Worry Watch assists in monitoring your emotional states and recognizing anxiety triggers. The app aims to strengthen your coping strategies through features such as mood check-ins, guided journaling, positive affirmations, and coping techniques.

It offers a range of built-in coping techniques, including breathing exercises, sensory grounding, visualizations, and meditations, to help you manage anxiety effectively.

Worry Watch Best Features

  • The app operates without requiring an internet connection.
  • The company has assured that no personal data is collected from users of the app.
  • It serves as a convenient all-in-one solution.

Worry Watch Limitations

  • The free version offers limited content for users to access.
  • Individuals developed the app without extensive mental health expertise.

Worry Watch Pricing

  • Free for limited access and $11.99/year for premium content

Worry Watch Reviews

  • Capterra: No reviews available
  • G2: No reviews available

10. MindShift


MindShift, created by Anxiety Canada, a nonprofit committed to promoting anxiety awareness and facilitating access to effective resources and treatment, offers a comprehensive range of tools. The app equips users with valuable resources to explore and acquire practical tips for managing common concerns such as general worry, social anxiety, perfectionism, panic, and phobias.

MindShift Best Features

  • It’s free.
  • Has breathing and meditation exercises
  • Available on iOs and Android

MindShift Limitations

  • The app offers a wide range of tools, but it may take some time to navigate and discover the ones that suit your needs.
  • The company utilizes web trackers and may share specific personal information with third-party service providers. 

MindShift Pricing

  • Free

MindShift Reviews 

  • Capterra: No reviews available
  • G2: No reviews available

11. Simple Habit

Simple Habit

With a clear mission to help individuals stress less, accomplish more, and lead better lives, Simple Habit offers a vast selection of over 2,000 guided meditations and diverse programs. 

The app's impressive range of meditation topics and subcategories ensures a rich and varied experience. The meditations are conveniently organized and easily identifiable, eliminating unnecessary stress while navigating the app.

Simple Habit Best Features

  • Access quick five-minute meditation sessions for individuals constantly on the move.
  • Explore over 25 distinct categories offering a variety of meditation options.
  • Gain access to coaching content and motivational speaker content for added inspiration and guidance.
  • Available in iOS, Android, and via web browser

Simple Habit Limitations

  • Not all content is free. 
  • Content beyond 15 minutes is a bit limited

Simple Habit Pricing

  • Subscription packages range from $12 a month to $90 for a year.
  • Free access to a portion of its content

Simple Habit Reviews

  • Capterra: No reviews available
  • G2: No reviews available

12. eMood


eMood is a mental health application specifically created to assist individuals dealing with bipolar disorder, depression, PTSD, and anxiety disorders. Its primary objective is to offer users valuable resources for recognizing triggers and identifying patterns that may contribute to relapses.

With eMood's secure reporting service, users can conveniently track their mood, sleep patterns, and daily symptoms. This information can be easily exported and shared with their doctor, facilitating effective communication and collaborative treatment.

eMood Best Features

  • Tailored for individuals with existing mental health conditions
  • Simplified sharing of reports with healthcare professionals
  • Enhanced privacy through secure data storage

eMood Limitations

  • Lacks interactivity and lacks resources for general mental health enhancement.

eMood Pricing

  • Premium version for $50–100/year

eMood Reviews

  • Capterra: No reviews available
  • G2: No reviews available

Carepatron Therapy app helps save you 1 day in admin every week

As a mental health professional, managing administrative tasks can take up a significant portion of your time, leaving you with less time to focus on delivering quality care to your clients. This is where Carepatron, a leading therapy app, comes in.

Carepatron offers a comprehensive platform designed to streamline your practice's administrative tasks, ultimately saving you up to one day in admin every week. With Carepatron, you can automate appointment scheduling, patient records management, billing and invoicing, and other repetitive tasks, freeing up more time for you to focus on your clients.

Its user-friendly interface and customizable features set Carepatron apart from other therapy apps. The platform can be tailored to your specific practice needs, allowing you to track client progress, send reminders, and communicate with clients all in one place.

Additionally, Carepatron is designed with security and privacy in mind, ensuring that client data is protected and confidential at all times. The platform also integrates with other software, such as electronic health records (EHR) and telehealth tools, allowing you to seamlessly manage your practice from one platform.

By using Carepatron, you can improve the efficiency and effectiveness of your practice while providing quality care to your clients. Say goodbye to administrative tasks that take your time and focus on what really matters - helping your clients achieve their mental health goals.

Sign up for Carepatron today and start saving time on admin tasks, allowing you to focus on providing quality mental health care to your clients.

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