Low Potassium Foods List

Low-potassium foods include fruits like apples and grapes, vegetables such as carrots and cucumbers, refined grains, baked goods, and desserts without whole grains, chocolate, nuts, or high-potassium fruits.

Certain carbohydrates and starch-heavy foods, such as baked potatoes, rice, noodles, and pasta, are among the foods you can eat. However, fried potatoes, including French fries, must be avoided, and desserts containing chocolate, ice cream, or nuts should be avoided, as these items tend to be high in potassium.

An example of a low potassium meal could include 1 cup of raw vegetables like carrots or celery. If the vegetables are cooked, aim for 1/2 cup instead. Pair these with a lean protein source, such as grilled chicken or fish, and a serving of low potassium grains, like white rice or pasta, for a balanced and nutritious meal.