Solution Focused Therapy Techniques

There's no absolute number, as new techniques are continually being developed and customized to fit specific therapeutic situations. However, some commonly used ones include the Miracle Question, goal setting, exception finding, scaling questions, etc.

SFT is generally considered a safe and beneficial form of therapy. However, like all therapeutic approaches, it may not suit everyone. Some individuals may find the focus on the future and solutions challenging, especially if they are dealing with deep-seated or traumatic issues from the past.

Yes, many SFT exercises can be effectively adapted for virtual use. Online platforms like Carepatron provide an excellent environment for conducting virtual therapy sessions, including applying SFT techniques.