Self-esteem Activities for Teens

Low self-esteem in teens can be caused by negative feedback from peers, family, or social media, leading them to doubt their worth. Additionally, comparison to others and unmet personal expectations can further damage their self-confidence.

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Examples of practical self-esteem activities for teens include encouraging positive self-talk to challenge negative thoughts, practicing gratitude journaling to focus on the positives, and engaging in affirmations that reinforce self-belief. By implementing these activities, teens can nurture their self-esteem and develop a more positive sense of self.

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Adolescence is when teenagers often fall into the trap of comparing themselves to others, leading to a decline in self-esteem. Engaging in self-esteem activities can effectively shift their focus towards recognizing their strengths and achievements, fostering a positive and healthy sense of self-worth. Along with self-esteem worksheets, self-esteem activities for teens offer increased confidence, improved mental health, stronger relationships, and reduced risk of risky behaviors.

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