Cognitive Behavioral Therapy Techniques for Depression

Techniques such as identifying negative thoughts, cognitive restructuring, behavioral activation, and mindfulness are all highly effective.

CBT is goal-oriented, focuses on present challenges, and empowers individuals to take control of their thought processes.

While CBT is generally safe, it requires active participation and may initially increase anxiety as individuals confront negative thoughts.

Yes, CBT can be tailored for children and has been proven effective for various issues, including depression.