Plantar Fascia Rupture Test

You may suspect a plantar fascia rupture if you experience sudden, sharp pain in the arch or heel bone of your foot, often accompanied by a popping sound at the time of injury. Other signs include swelling, bruising, and difficulty bearing weight on the affected foot, making it essential to seek a medical evaluation for a definitive diagnosis through physical examination and imaging tests like MRI or ultrasound.

Walking on a ruptured plantar fascia is generally not advisable, as it can be extremely painful and may exacerbate the injury. Most individuals will experience significant discomfort and difficulty bearing weight on the affected foot, necessitating the use of crutches or a walking boot for support and protection during the healing process.

Treatment for a partially torn plantar fascia typically begins with rest, ice, and immobilization using crutches or a walking boot to reduce strain on the fascia. As healing progresses, physical therapy may be introduced to improve flexibility and strength, and custom orthotics can help alleviate tension; full recovery can take several weeks to months, depending on the severity of the tear.