GLAD Technique
Learn about GLAD Technique and transform your clients' lives by enhancing their mental well-being and resilience.
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Commonly asked questions
Although some individuals may prefer to complete the GLAD worksheet periodically during the day, filling it out at the end of the day in their repurposed gratitude journal, index card, mobile device, is most convenient.
It typically takes a few minutes to practice the GLAD Technique each day.
The technique can help with conditions such as stress, anxiety, depression, and low mood.
