DBT Techniques
Learn various Dialectical Behavior Therapy Techniques and discover DBT worksheets you can use to help your clients make a positive difference in their lives.
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Commonly asked questions
The most effective DBT techniques depend on the individual and their needs. Generally, these techniques include mindfulness, emotional regulation, distress tolerance, interpersonal effectiveness, cognitive restructuring, and skills generalization.
Mental health professionals may use DBT Techniques to help clients better manage their emotions, cope with stress, heal from trauma, and manage interpersonal relationships.
Yes, DBT Techniques can be beneficial for children and adolescents.
There are no known risks associated with DBT Techniques. However, it is essential to remember that each client is different, and the techniques may not work for every person.
