What is a Decisional Balance worksheet?
Making a balanced decision is essential in many aspects of life, from personal to professional contexts. It involves weighing the pros and cons of each available option and considering the potential risks and rewards that come with each choice. Taking emotion out of the equation also helps ensure that decisions are made objectively and based on logic.
Mental health professionals often use a Decisional Balance Worksheet to help patients weigh the pros and cons of a difficult decision, especially regarding behavioral change.
Generally, the worksheet will include two columns. The left column is labeled “Benefits” and outlines the potential benefits of making a particular decision; the right column is named "Costs" and outlines the potential drawbacks. The worksheet may also include reflection questions to further the patient's exploration of each option.
This visual aid is designed to provide structure and organization to the decision-making process, helping patients become more aware of their options and ultimately make logical choices.











