Breathing Techniques
Learn about different breathing techniques and use them to help you with stress relief teach them to others!
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Commonly asked questions
In the beginning, those not used to intense breathing exercises will likely feel lightheaded. For such people, it would be best only to do a few repetitions per session and gradually add more over time. If lightheadedness persists, it would be best to consult a doctor.
Yes. Teaching children breathing exercises can help them strengthen and maintain their respiratory functions. It also helps them learn how to manage anxiety and stress.
Most people practice breathing exercises for 10 to 30 minutes daily. It depends on a person’s needs, but you can try doing them daily if you'd like.
Some people immediately practice breathing exercises after going through something stressful.
