Zen Therapy
Explore the concept of Zen Therapy through our guide and see how it can affect clients' lives during each session.
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Commonly asked questions
Zen Therapy is a type of therapy that combines Zen Buddhism practices with psychotherapy to help clients explore the deeper meaning of their lives and develop self-awareness.
Zen encourages mindfulness and self-reflection, helping one stay present, reduce stress, and provide a sense of inner calm.
Zen practice aims to help individuals achieve a deeper understanding of themselves, find inner peace, and live more fully in the present moment.
