9 Best Mental Health Apps in 2025

What should you look for in app for mental health?

Isn't it amazing how technology has made mental health support more accessible than ever? With the growing number of apps for mental health available, it's essential to know what to look for when selecting the right app for your clients. Let's dive into some key factors that you, as a top mental healthcare professional, should consider when recommending the top mental health apps here.

Evidence-based techniques

First and foremost, an excellent mental health app should be rooted in evidence-based techniques. Look for mental health apps effective at incorporating proven methods such as cognitive-behavioral therapy (CBT), various mindfulness techniques, or dialectical behavior therapy (DBT). This ensures that the app can provide reliable support to complement traditional treatment.

Customization and personalization

Everyone's mental health journey is unique, so it's essential that an app can be tailored to individual needs. Customization options, such as creating personalized goals and reminders, or tracking specific emotions, can make the app more engaging and valuable for users.

Ease of use

A mental health app should be user-friendly and intuitive to encourage regular usage. Look for mobile apps with a clean interface, clear instructions, and easy navigation. The more enjoyable the user experience, the more likely clients will consistently use and benefit from the app.

Data privacy and security

As a healthcare professional, you understand the importance of protecting sensitive client information. Ensure the app you recommend has strict data privacy and security measures, such as end-to-end encryption, to keep user data safe and secure.

Affordability

While some mental health apps are free, others require a subscription or one-time payment. Consider the cost and whether the features provided live video therapy sessions are worth the investment. Finding an online therapy app that fits your clients' budgets is crucial without compromising quality.

Support and community

Finally, in many mental health and wellness apps, users find value in connecting with others with similar experiences. Apps that offer peer support, forums, or communities can help users feel less isolated and provide additional encouragement on their mental health journey.

When searching for the perfect mental health app for your clients, focus on evidence-based techniques, customization options, ease of use, data privacy, affordability, and support or community features. With these factors in mind, you'll be well-equipped to recommend an app that can make a real difference in your clients' lives.

The 9 Best Mental Health Apps available in 2025

1. Carepatron

Carepatron is a comprehensive healthcare management platform for professionals, including mental health practitioners. The platform provides features to help manage appointments, client information, treatment notes, and billing.

Carepatron best features

• Appointment scheduling: Easily schedule and manage appointments with an intuitive calendar interface.
• Secure client information: Maintain client confidentiality with encrypted data storage and secure messaging.
• Treatment notes: Streamline the documentation process with customizable templates and digital note-taking.
• Online payments: Simplify billing and invoicing with integrated payment processing.
• Task management: Stay organized with a built-in task manager to prioritize and track your daily tasks.

Carepatron limitations

• Limited self-help resources: The platform does not provide built-in self-help resources for clients.

• Mobile app functionality: The mobile app may have only some of the features available in the desktop version.
• No integrated telehealth: Carepatron currently does not offer built-in telehealth features.

Carepatron reviews

• G2 Reviews: 4.6/5 (based on 133 reviews)
• Capterra: 4.5/5 (69 reviews)

2. Headspace

Headspace is a popular mental health app known for its extensive library of guided meditations, mindfulness exercises, and sleep aids. It offers a wide range of content to help users improve their own mental health conditions and well-being.

Headspace best features

• Guided meditations: Access a vast library of guided meditations tailored to various needs and goals.
• Mindfulness exercises: Practice mindfulness through short, daily routines to promote emotional well-being.
• Sleep aids: Utilize sleep-focused content like Sleepcasts, soundscapes, and bedtime exercises to improve sleep quality.
• Stress management: Learn techniques to manage stress and anxiety through expert-led sessions.
• Move mode: Enjoy mindful movement exercises to support mental and physical health.

Headspace limitations

• Subscription-based: Access to the entire library of content requires a subscription.
• Limited personalization: Headspace does not offer personalized content based on user needs.
• No professional support: The app does not provide access to mental health professionals for guidance or consultation.

Headspace pricing

• 7 days free trial
• Monthly subscription: $12.99/month
• Annual subscription: $69.99/year

Headspace reviews

• Capterra: Not available
• G2: 4.6 out of 5 stars (based on 67 reviews)

3. Calm

Calm is a mental wellness app focusing on meditation deep breathing, sleep, relaxation, and stress management. Its free app and extensive content library aims to help users improve their mental health and overall well-being.

Calm best features

• Guided meditations: Choose from various meditation topics, lengths, and styles to suit your needs.
• Sleep stories: Enjoy a collection of bedtime stories narrated by celebrities designed to help you drift off to sleep.
• Breathing exercises: Practice guided breathing exercises to promote relaxation and stress reduction.
• Music and soundscapes: Listen to curated playlists and nature soundscapes to help you relax, focus, or sleep.
• Masterclasses: Access expert-led mental health, wellness, and personal growth courses.

Calm limitations

• Limited free content: Most features require a subscription.
• No professional support: The app does not offer access to mental health professionals for consultation.
• Limited customization: Content is not tailored to individual user needs or preferences.

Calm pricing

• Limited free content
• Premium subscription: $69.99/year

Calm reviews

• Capterra: Not available
• G2: 5 out of 5 stars (based on 2 reviews)

4. Talkspace

Talkspace is an online therapy platform that connects users with a licensed therapist and mental health professionals for text, audio, and video-based therapy sessions.

Talkspace best features

• Professional therapy: Access licensed therapists for ongoing mental health support.
• Multiple communication methods: Communicate with your therapist via text, audio, or video.
• Matching process: Get matched with a therapist based on your needs and preferences.
• Secure platform: Maintain privacy with encrypted messaging and strict confidentiality policies.
• Couples therapy: Access relationship support through the couples therapy option.

Talkspace limitations

• Subscription required: Access to therapy services requires a subscription.
• Limited therapist availability: Therapist response times and availability may vary.
• No in-person sessions: The platform offers online therapy only, with no option for in-person sessions.

Talkspace pricing

• To receive a pricing quote, you need to sign up for an account

Talkspace reviews

• Capterra: 2 out of 5 stars (based on 1 review)
• G2: 3.9 out of 5 stars (based on 12 reviews)

5. BetterHelp

BetterHelp is an online counseling platform that connects users with licensed mental health professionals for secure, free version confidential therapy sessions.

BetterHelp best features

• Professional counseling: Access licensed counselors for individualized mental health support.
• Convenient communication: Choose from text, audio, or video sessions to communicate with your counselor.
• Flexible scheduling: Schedule sessions at times that work best for you.
• Secure platform: Ensure privacy with encrypted messaging and strict confidentiality policies.
• Financial aid: Access financial aid options based on need and availability.

BetterHelp limitations

• Subscription required: Access to counseling services requires a subscription.
• Limited counselor availability: Counselor response times and availability may vary.
• No in-person sessions: The platform offers online counseling only, with no option for in-person sessions.

BetterHelp pricing

• Sessions often range in price from $65 to $90.

BetterHelp reviews

• Capterra: None available
• G2: None available

6. MindDoc: Your Companion

MindDoc: Your Companion is a mental health app designed to help users track their moods, thoughts, and emotions, offering personalized insights and resources based on their input.

MindDoc: Your Companion best features

• Mood tracking: Regularly track your mood to gain insights into your emotional patterns.
• Questionnaires: Complete daily questionnaires to assess your mental health and receive tailored feedback.
• Personalized insights: Access insights and resources based on your tracked data and mental health assessments.
• Exercises: Practice mental health exercises, such as journaling, to help improve your emotional well-being.
• Exportable data: Export your data for easy sharing with a mental health professional.

MindDoc: Your Companion limitations

• Limited professional support: The app does not offer direct access to mental health professionals for consultation.
• Subscription required: Full access to the app's features requires a subscription.
• Limited customization: The app may not be tailored to individual needs or preferences.

MindDoc: Your Companion Pricing

• Limited free content
• Premium subscription: $8.99/month or $53.99/year

MindDoc: Your Companion reviews

• Capterra: Not available
• G2: Not available

7. Sanvello

Sanvello is a mental health app offering self-care tools, peer support, and professional therapy services to help users manage stress, anxiety, and depression.

Sanvello best features

• Self-care tools: Use guided meditations, journaling, and goal-setting to improve mental health.
• Peer support: Access a community of users for support, encouragement, and shared experiences.
• Professional therapy: Connect with licensed therapists for online therapy sessions (available in the United States).
• Personalized progress: Track your progress over time and receive personalized insights and recommendations.
• Insurance coverage: Therapy services may be covered by some insurance plans.

Sanvello limitations

• Subscription required: Full access to the app's features requires a subscription.
• Limited therapy availability: Professional therapy services are only available in the United States.
• Limited personalization: The app may not be tailored to individual needs or preferences.

Sanvello pricing

• Limited free content
• Free download

Sanvello reviews

• Capterra: Not available
• G2: Not available

8. Happify

Happify is a mental health app that offers science-based activities and games to help users improve their emotional well-being, reduce stress, manage anxiety, and build resilience.

Happify best features

• Science-based activities: Engage in various activities, games, and quizzes to boost happiness and reduce stress.
• Personalized tracks: Choose from tracks tailored to specific goals and needs, such as building self-confidence or overcoming negative thoughts.
• Progress tracking: Monitor your emotional well-being and progress over time.
• Community support: Connect with a community of users to share experiences and provide encouragement.
• Expert advice: Access articles and videos from mental health experts to gain additional insights.

Happify limitations

• Subscription required: Full access to the app's features requires a subscription.
• No professional support: The app does not provide direct access to mental health professionals for guidance or consultation.
• Limited personalization: While many tracks exist, the app may not be tailored to individual needs or preferences.

Happify pricing

• Limited free content
• Premium subscription: $14.99/month, $89.99/year, or $449.99/lifetime

Happify reviews

• Capterra: Not available
• G2: Not available

9. iBreathe – Relax and Breathe

iBreathe – Relax and Breathe is is a straightforward yet effective application designed to lead you through deep breathing exercises and breathwork. Whether you're dealing with stress, anxiety, sleep troubles, or simply aiming to meditate and unwind, iBreathe offers a user-friendly interface with a clean design.

iBreathe – Relax and Breathe best features

• Guided deep breathing exercises: iBreathe offers structured exercises to help users engage in deep breathing for relaxation and stress relief.
• User-friendly interface: With a simple and intuitive design, iBreathe ensures ease of use for all users.
• Stress relief and relaxation: Its primary focus is on promoting relaxation and reducing stress through mindful breathing techniques.

iBreathe – Relax and Breathe limitations

• No professional support: The app does not provide direct access to mental health professionals for guidance or consultation.
• Limited personalization: While the AI chatbot offers personalized feedback, the app may not be tailored to individual needs or preferences.
• Subscription required: Full access to the app's features requires a subscription.

iBreathe – Relax and Breathe pricing

• Free, permanently remove ads through a one-time purchase, no subscriptions or recurring payments for around $3.20

iBreathe – Relax and Breathe reviews

• Capterra: Not available
• G2: Not available

Time to upgrade your mental health app

Carepatron offers a comprehensive suite of features designed to streamline your practice and enhance the the mental health treatment and support you provide to your patients. With a user-friendly interface, customizable templates, and seamless integration with other healthcare tools, Carepatron ensures you can efficiently manage your practice self care, tasks, appointments, and patient records.

Moreover, our mental health app offers secure and HIPAA-compliant communication channels, enabling you to maintain patient privacy and confidentiality. By choosing Carepatron, you'll optimize your practice management and empower your patients to take control of their mental well-being. 

Don't miss out on the opportunity to elevate your healthcare practice. Sign up for Carepatron today and experience the difference for yourself.