Increasing Your Sense of Control DBT Worksheet

Help your clients gain control over their lives with this helpful DBT worksheet. Download our free PDF template and example now.

By Ericka Pingol on Aug 2, 2025.

Fact Checked by Ericka Pingol.

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What is the Increasing Your Sense of Control DBT Worksheet?

Dialectical Behavior Therapy (DBT) is a form of cognitive behavioral treatment developed by Dr. Marsha Linehan. It aims to provide individuals with new skills to manage painful emotions and decrease conflict in relationships. One fundamental aspect of DBT is the concept of self-control. Self-control, as understood in DBT, is the ability to regulate and manage one's emotions, thoughts, and behaviors in the face of external demands or internal emotional upheaval.

This involves delaying gratification, controlling impulses, and making thoughtful, deliberate choices rather than reacting automatically to emotional triggers. By developing self-control, individuals are better equipped to navigate life's challenges effectively and maintain a balanced emotional state.

The is a powerful tool in this journey, helping individuals understand their triggers and develop strategies to increase their sense of control and emotional resilience. The worksheet helps individuals identify their areas of influence, recognize things they can and cannot change, and identify workable strategies to increase their sense of control in various aspects of their lives.

Increasing Your Sense of Control DBT Worksheet Template

Increasing Your Sense of Control DBT Worksheet PDF Template

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How to use the Increasing Your Sense of Control DBT Worksheet

Carepatron's free Increasing Your Sense of Control DBT Worksheet is easy to use and can help clients increase their sense of control and emotional resilience. To get started, follow these steps:

Step One: Get a copy of the template

Head over to Carepatron's resources library and download a free copy of the Increasing Your Sense of Control DBT Worksheet. You can also access it using the link on this page or from the Carepatron app.

Step Two: Discuss it with your client

Once you have a copy of the template, discuss it with your client. Explain that the worksheet helps them identify their areas of influence and develop workable strategies to increase their sense of control in various aspects of their lives.

Step Three: Client fills in the worksheet

Give your client plenty of time to finish the worksheet. Ask them to answer the questions honestly and thoughtfully. Explain that the goal is to increase their sense of control and emotional resilience, not just identify problems in their life.

Step Four: Review answers

Once your client has filled in the worksheet, review their answers with them. Discuss what areas they identified as being within their control and those outside of it.

Step Five: Develop strategies

Work together to develop strategies your client can use to increase their sense of control and emotional resilience. Identify techniques they can use to manage their emotions and behaviors more constructively.

Step Six: Set goals and track progress

Finally, help your client set realistic goals for themselves and establish a plan for tracking their progress. Ask them to review the goals and strategies regularly and adjust them as needed.

When would you use this Increasing Your Sense of Control DBT Worksheet?

The Increasing Your Sense of Control DBT Worksheet is useful for clients who need help managing their emotions and behaviors more constructively. You can also use it to increase clients’ sense of control and emotional resilience, helping them better handle challenging situations. Additionally, you can utilize this template to:

Teach clients about the concept of control

Our free Increasing Your Sense of Control DBT Worksheet can help your client better understand the concept of control. By completing the worksheet, your client will gain insight into how their thoughts and behaviors impact various aspects of their lives and how they can gain more control over them.

Identify areas for improvement

The Increasing Your Sense of Control DBT Worksheet also works as an assessment tool that allows you to identify areas where your clients may need help managing their emotions and behaviors. This can help you develop an action plan to provide them with the most suitable therapeutic interventions.

Set achievable goals

The worksheet helps your client create realistic, achievable goals that will help them get closer to achieving a sense of control over their emotions and behaviors. After setting the goals, you can use this or other DBT worksheets to monitor their progress and provide feedback as needed.

Foster emotional intelligence

You can use the Increasing Your Sense of Control DBT Worksheet to foster emotional intelligence in your clients. By helping them understand their emotions and behaviors, they will be better equipped to handle challenging situations. This can lead to improved overall well-being and increased control over their lives.

What are the benefits of using this Increasing Your Sense of Control DBT Worksheet?

Here are the benefits of our free Increasing Your Sense of Control DBT Worksheet:

It's pre-made

You don't need to create your own worksheet from scratch. Our free template is ready to use, so you can get started on helping your client right away.

It's easy to use

The worksheet has been designed with ease of use in mind. It guides both you and your client throughout the process and is straightforward to fill out and track.

It's versatile

You can use the Increasing Your Sense of Control DBT Worksheet in both individual and group therapy settings. It is also suitable for clients of all ages, so you can adjust it if needed to fit your client's needs.

It helps develop self-awareness

The worksheet helps clients become more aware of how their thoughts, feelings, and behaviors affect their sense of control. It also provides them with a framework to better understand their current situation and develop strategies to deal with it.

It promotes positive coping skills

The Increasing Your Sense of Control DBT Worksheet encourages clients to focus on their strengths and available resources. This helps them develop positive coping skills that can be used to deal with difficult situations in the future.

Commonly asked questions

The time it takes to complete the worksheet can vary depending on individual clients’ needs. Generally speaking, you should allow 30 minutes for each session. This will give you enough time to review the exercises with your clients and discuss their in-depth feedback.

The Increasing Your Sense of Control DBT Worksheet is designed to help people enhance their ability to take control of their emotions, thoughts, and behaviors.

You can use this worksheet during individual therapy sessions, group therapy sessions, or even in between sessions. It can help a person gain insight into their current emotional and behavioral state and gain the skills needed to successfully manage difficult emotions and behaviors.