Meal Plan to Lose Belly Fat

Yes, green tea can help burn belly fat due to its metabolism-boosting antioxidants, known as catechins. These can enhance fat burning, especially during exercise.

A meal high in fiber, protein, and healthy fats, such as a grilled chicken salad with mixed greens, avocados, and nuts, is effective for losing belly fat.

Eating small, balanced meals 5-6 times a day can help maintain steady blood sugar levels and manage hunger, aiding in belly fat loss.