Insulin Resistance Diet Plan PDF

Plan meals that balance macronutrients—carbohydrates, proteins, and fats—to support steady blood sugar levels. Including fiber-rich foods and healthy fats can also help slow glucose absorption into your bloodstream.

Eating small, frequent meals or snacks every 3-4 hours can help prevent blood sugar spikes and drops, supporting overall better blood sugar control and management. Avoid processed foods, too. However, individual needs may vary, so listening to your body's signals is essential.

Yes, regular physical activity is an essential part of managing insulin resistance. Exercise can help improve insulin sensitivity, reduce blood sugar levels, and support weight management. Aim for a mix of aerobic, resistance, and flexibility exercises.